{"id":3411,"date":"2022-04-04T12:44:29","date_gmt":"2022-04-04T11:44:29","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2022\/04\/04\/my-ideal-red-light-therapy-routine-my-2-5-years-experience\/"},"modified":"2022-04-04T12:44:29","modified_gmt":"2022-04-04T11:44:29","slug":"my-ideal-red-light-therapy-routine-my-2-5-years-experience","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2022\/04\/04\/my-ideal-red-light-therapy-routine-my-2-5-years-experience\/","title":{"rendered":"My Ideal Red Light Therapy Routine | My 2.5-Years-Experience"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/i174pmX8sFI\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Let me walk you through my ideal red light therapy routine. Whether you want better skin, more energy, faster muscle recovery or improved mood&#8230; red light may help you in this department, but what is the best way to integrate it into your daily routine? Happy to share with you my experience.<\/p>\n<p>\ud83c\udf53Check out this link for the scientific evidence: <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1ZKl5Me4XwPj4YgJCBes3VSCJjiVO4XI0tIR0rbMBj08\/edit#gid=\" target=\"_blank\" rel=\"noopener\">https:\/\/docs.google.com\/spreadsheets\/d\/1ZKl5Me4XwPj4YgJCBes3VSCJjiVO4XI0tIR0rbMBj08\/edit#gid=<\/a>0<\/p>\n<p>Timecodes<br \/>\n0:00 &#8211; Intro<br \/>\n2:30 &#8211; Before Red Light Therapy session<br \/>\n3:50 &#8211; During Red Light Therapy session<br \/>\n5:41 &#8211; After Red Light Therapy session<\/p>\n<p>Subscribe to learn how to navigate your longevity journey! <\/p>\n<p>#RedLightTherapy #Photobiomodulation #Nearinfraredlight #AntiAging #Longevity #SkinCare   #Biohacking #Acne<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=i174pmX8sFI\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let me walk you through my ideal red light therapy routine. Whether you want better skin, more energy, faster muscle<\/p>\n","protected":false},"author":1,"featured_media":3412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-3411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=3411"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/3412"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=3411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=3411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=3411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}