{"id":3256,"date":"2022-02-18T23:11:17","date_gmt":"2022-02-18T23:11:17","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2022\/02\/18\/the-way-of-biohacking-hacking-your-recovery-process\/"},"modified":"2022-02-18T23:11:17","modified_gmt":"2022-02-18T23:11:17","slug":"the-way-of-biohacking-hacking-your-recovery-process","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2022\/02\/18\/the-way-of-biohacking-hacking-your-recovery-process\/","title":{"rendered":"The Way Of Biohacking: Hacking Your Recovery Process"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/GIPuzdB9ihg\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>The Ki Body And Spirit YouTube channel&#8230;<\/p>\n<p>The Unify Practice teaches coordination of the mind, body, and spirit with Qi Gong, Yoga, and meditation. Breath awareness and proper posture are key components to a healthy and happy life. <\/p>\n<p>Website <a href=\"https:\/\/www.kibodyandspirit.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.kibodyandspirit.com\/<\/a><br \/>\nIG <a href=\"https:\/\/www.instagram.com\/kibodyandspirit\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/kibodyandspirit\/<\/a><br \/>\nFB <a href=\"https:\/\/www.facebook.com\/KiBodyandSpirit\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/KiBodyandSpirit\/<\/a><\/p>\n<p>Linda is a Registered Dietitian Nutritionist and Yoga teacher in NYC.<br \/>\nHer specialties include culinary medicine, functional foods, and enhancing mobility. She is a Tai Chi and meditation practitioner.<br \/>\nIG <a href=\"https:\/\/www.instagram.com\/lettucespoon_\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/lettucespoon_\/<\/a><br \/>\nLive stream <a href=\"https:\/\/www.twitch.tv\/lettucespoon_\" target=\"_blank\" rel=\"noopener\">https:\/\/www.twitch.tv\/lettucespoon_<\/a> <\/p>\n<p>Tom is a fitness instructor, mental and emotional life coach, mentor, trained in breathwork and different forms of meditation, and runs a neurofeedback business where he looks at not only brain activity and performance but truly optimizes lifestyle and nutrition for all clients coming in.<br \/>\n<a href=\"https:\/\/www.phicenter.nyc\" target=\"_blank\" rel=\"noopener\">https:\/\/www.phicenter.nyc<\/a><br \/>\nIG <a href=\"https:\/\/www.instagram.com\/tom_jasinski_\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/tom_jasinski_\/<\/a><br \/>\nFB <a href=\"https:\/\/www.facebook.com\/CoachTomJasinski\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/CoachTomJasinski<\/a><\/p>\n<p>Dr. Tae is a practioner of East Asian Medicine<br \/>\n<a href=\"https:\/\/www.fivephases.com\/about-us\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fivephases.com\/about-us<\/a><br \/>\nIG <a href=\"https:\/\/www.instagram.com\/five_phases\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/five_phases\/<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=GIPuzdB9ihg\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ki Body And Spirit YouTube channel&#8230; The Unify Practice teaches coordination of the mind, body, and spirit with Qi<\/p>\n","protected":false},"author":1,"featured_media":3257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-3256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=3256"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/3257"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=3256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=3256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=3256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}