{"id":3219,"date":"2022-02-08T09:55:40","date_gmt":"2022-02-08T09:55:40","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2022\/02\/08\/my-home-gym-biohacking-lab-tour-how-i-built-my-garage-gym\/"},"modified":"2022-02-08T09:55:40","modified_gmt":"2022-02-08T09:55:40","slug":"my-home-gym-biohacking-lab-tour-how-i-built-my-garage-gym","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2022\/02\/08\/my-home-gym-biohacking-lab-tour-how-i-built-my-garage-gym\/","title":{"rendered":"My Home Gym &amp; Biohacking Lab Tour &#8211; How I Built My Garage Gym"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/13xf7KPPk9Y\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Please hit that SUBSCRIBE button in the bottom right hand corner of video!<br \/>\nTry Onnit Digital Workouts: <a href=\"https:\/\/troydelaney.com\/onnit\" target=\"_blank\" rel=\"noopener\">https:\/\/troydelaney.com\/onnit<\/a><\/p>\n<p>Join my Email List: <a href=\"https:\/\/www.troydelaney.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.troydelaney.com<\/a><\/p>\n<p>Read my article Build the Best Home Gym for Health, Longevity and Performance: <a href=\"https:\/\/troydelaney.com\/homegym\" target=\"_blank\" rel=\"noopener\">https:\/\/troydelaney.com\/homegym<\/a><\/p>\n<p>Follow More of My Daily Life on Instagram: <a href=\"http:\/\/www.Instagram.com\/antifragile.fit\" target=\"_blank\" rel=\"noopener\">http:\/\/www.Instagram.com\/antifragile.fit<\/a><\/p>\n<p>In this video, I give a complete tour of my garage gym and biohacking lab, and give you my top recommendations for starting a home gym! This will give you some idea as to which types of equipment you may want to invest in yourself, as well as how to design your own at-home gym and biohacking lab!<\/p>\n<p>***EQUIPMENT LIST***<br \/>\nGH Accelerator Vibration plate: <a href=\"https:\/\/troydelaney.com\/GHA\" target=\"_blank\" rel=\"noopener\">https:\/\/troydelaney.com\/GHA<\/a><br \/>\nX3 Bar: <a href=\"https:\/\/troydelaney.com\/X3\" target=\"_blank\" rel=\"noopener\">https:\/\/troydelaney.com\/X3<\/a><br \/>\nClearlight Infrared sauna: <a href=\"https:\/\/troydelaney.com\/IRSauna\" target=\"_blank\" rel=\"noopener\">https:\/\/troydelaney.com\/IRSauna<\/a><br \/>\nHow to Build a Chest Freezer Cold Plunge: <a href=\"https:\/\/troydelaney.com\/how-to-build-a-chest-freezer-ice-bath\/\" target=\"_blank\" rel=\"noopener\">https:\/\/troydelaney.com\/how-to-build-a-chest-freezer-ice-bath\/<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=13xf7KPPk9Y\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please hit that SUBSCRIBE button in the bottom right hand corner of video! Try Onnit Digital Workouts: https:\/\/troydelaney.com\/onnit Join my<\/p>\n","protected":false},"author":1,"featured_media":3220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-3219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=3219"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/3220"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=3219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=3219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=3219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}