{"id":3185,"date":"2022-01-29T10:37:51","date_gmt":"2022-01-29T10:37:51","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2022\/01\/29\/what-you-need-to-know-about-biohacking-and-sleep-bob-troia\/"},"modified":"2022-01-29T10:37:51","modified_gmt":"2022-01-29T10:37:51","slug":"what-you-need-to-know-about-biohacking-and-sleep-bob-troia","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2022\/01\/29\/what-you-need-to-know-about-biohacking-and-sleep-bob-troia\/","title":{"rendered":"What You Need To Know About BIOHACKING and SLEEP | Bob Troia"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/sU2oz1ONH9s\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>In this episode, I interview Bob Troia (Quantified Bob) about better sleep quality and biohacking secrets to remedy or aid natural, healthy sleep.<\/p>\n<p>Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A leading voice of the Quantified Self and biohacking movements, \u201cQuantified Bob\u201d documents his personal efforts at the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization at QuantifiedBob.com.<\/p>\n<p>\u27a2Enjoy some of the best coffee I\u2019ve ever had, Kion Coffee: <a href=\"https:\/\/getkion.com\/collections\/see-all\/products\/kion-coffee\" target=\"_blank\" rel=\"noopener\">https:\/\/getkion.com\/collections\/see-all\/products\/kion-coffee<\/a><\/p>\n<p>Save 15% off your order with code DANVOSS at checkout.<\/p>\n<p>\u27a2Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: <a href=\"https:\/\/getkion.com\/collections\/see-all\/products\/kion-colostrum\" target=\"_blank\" rel=\"noopener\">https:\/\/getkion.com\/collections\/see-all\/products\/kion-colostrum<\/a><\/p>\n<p>Save 15% off your order with code DANVOSS at checkout.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8211;Sleep Tools You NEED!&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Best Sleep Mask: <a href=\"https:\/\/amzn.to\/34bjWrB\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/34bjWrB<\/a><\/p>\n<p>Blue Blocking Glasses: <a href=\"https:\/\/amzn.to\/2K0aDnA\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/2K0aDnA<\/a><\/p>\n<p>Gravity Blanket: <a href=\"https:\/\/amzn.to\/2Wd7xyU\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/2Wd7xyU<\/a><\/p>\n<p>A Metabolism Book Should Have: <a href=\"https:\/\/amzn.to\/2WdEhZ3\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/2WdEhZ3<\/a><\/p>\n<p>Best Mouth Tape (Nexcare): <a href=\"https:\/\/amzn.to\/3oSFyB7\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3oSFyB7<\/a><\/p>\n<p>Breathe Right Strips: <a href=\"https:\/\/amzn.to\/3qTwtda\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3qTwtda<\/a><\/p>\n<p>\ud83d\udc47 SUBSCRIBE TO DAN&#8217;S YOUTUBE CHANNEL NOW \ud83d\udc47<br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/channel\/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1<\/a><\/p>\n<p>Connect with Dan Voss<br \/>\nYouTube: <a href=\"https:\/\/www.youtube.com\/c\/danvoss\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/c\/danvoss<\/a><br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/dan.voss\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/dan.voss\/<\/a><br \/>\nFacebook: <a href=\"https:\/\/www.facebook.com\/dan.voss.91\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/dan.voss.91\/<\/a><br \/>\nTwitter: <a href=\"https:\/\/twitter.com\/danvoss10\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/danvoss10<\/a><\/p>\n<p>A New Way of Living Podcast Resources<br \/>\nSubscribe on Apple Podcasts: <a href=\"https:\/\/apple.co\/3huL2PA\" target=\"_blank\" rel=\"noopener\">https:\/\/apple.co\/3huL2PA<\/a><br \/>\nSubscribe on Spotify: <a href=\"https:\/\/spoti.fi\/3d4NatN\" target=\"_blank\" rel=\"noopener\">https:\/\/spoti.fi\/3d4NatN<\/a><br \/>\nSubscribe on Stitcher: <a href=\"https:\/\/bit.ly\/37za23m\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/37za23m<\/a><\/p>\n<p>Connect with Bob Troia<br \/>\nWebsites: <a href=\"https:\/\/www.quantifiedbob.com\/,\" target=\"_blank\" rel=\"noopener\">https:\/\/www.quantifiedbob.com\/,<\/a> <a href=\"https:\/\/isjustawesome.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/isjustawesome.com\/<\/a><br \/>\nMeal Tracking App: <a href=\"https:\/\/apps.apple.com\/app\/id1526077962\" target=\"_blank\" rel=\"noopener\">https:\/\/apps.apple.com\/app\/id1526077962<\/a><br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/quantifiedbob\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/quantifiedbob<\/a><br \/>\nFacebook: <a href=\"https:\/\/www.facebook.com\/QuantifiedBob\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/QuantifiedBob<\/a><br \/>\nTwitter: <a href=\"https:\/\/twitter.com\/QuantifiedBob\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/QuantifiedBob<\/a><\/p>\n<p>Welcome to A New Way of Living Podcast with Dan Voss! The goal of this channel is to share tips about Wim Hof Method, breathing techniques, forest bathing, plant medicine, and cryotherapy.<\/p>\n<p>If you&#8217;re interested in learning about being in nature, cold thermogenesis, stress resilience, and herbal medicine, you&#8217;ve come to the right place! Consider subscribing for new videos regularly showing cold water immersion, deep breathing, and cold exposure benefits.<\/p>\n<p>On this channel, we will show you how psychedelic integration works and the ins and outs of cannabinoids, and more!<\/p>\n<p>Subscribe \u25ba <a href=\"https:\/\/bit.ly\/31hgJFm\" target=\"_blank\" rel=\"noopener\">https:\/\/bit.ly\/31hgJFm<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=sU2oz1ONH9s\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, I interview Bob Troia (Quantified Bob) about better sleep quality and biohacking secrets to remedy or aid<\/p>\n","protected":false},"author":1,"featured_media":3186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-3185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=3185"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/3186"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=3185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=3185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=3185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}