{"id":3083,"date":"2021-12-30T13:36:46","date_gmt":"2021-12-30T13:36:46","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/12\/30\/biohacking-zawodowego-e-sportowca-fifa-damian-damie-augustyniak-biohacking-i-nie-tylko-12\/"},"modified":"2021-12-30T13:36:46","modified_gmt":"2021-12-30T13:36:46","slug":"biohacking-zawodowego-e-sportowca-fifa-damian-damie-augustyniak-biohacking-i-nie-tylko-12","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/12\/30\/biohacking-zawodowego-e-sportowca-fifa-damian-damie-augustyniak-biohacking-i-nie-tylko-12\/","title":{"rendered":"Biohacking ZAWODOWEGO E-sportowca FIFA &#8211; Damian &quot;Damie&quot; Augustyniak &#8211; Biohacking i nie tylko #12"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/5lOsHD0-HNE\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>1. Przedstawienie Damiana:<br \/>\n&#8211; droga od pi\u0142ki no\u017cnej w GKS Be\u0142chat\u00f3w do e-sportu;<br \/>\n&#8211; rozgrywki amatorskie, draft, AS Roma, Tundra Esports;<br \/>\n&#8211; jak wygl\u0105daj\u0105 treningi zawodowego gracza w FIF\u0118;<\/p>\n<p>2. Stres i czynnik mentalny u zawodowego E-sportowca:<br \/>\n&#8211; przygotowanie, taktyka a aspekt mentalny;<br \/>\n&#8211; wsparcie psychologa;<br \/>\n&#8211; rutyny, kt\u00f3re pomagaj\u0105 radzi\u0107 sobie ze stresem;<\/p>\n<p>3. Rytm dobowy, sen:<br \/>\n&#8211; godziny gry, turniej\u00f3w a poziom gry i zm\u0119czenie;<br \/>\n&#8211; ilo\u015b\u0107 snu a performance;<\/p>\n<p>4. Dieta i zdrowia:<br \/>\n&#8211; dieta E-sportowca nie zawsze jest zdrowa \ud83d\ude42<br \/>\n&#8211; regularne posi\u0142ki, by nie dopu\u015bci\u0107 do g\u0142odu, ale tak\u017ce, by si\u0119 nie zamuli\u0107;<br \/>\n&#8211; nawodnienie podczas turniej\u00f3w;<\/p>\n<p>5. Aktywno\u015b\u0107 fizyczna i treningi jako wsparcie dla cia\u0142a i umys\u0142u.<\/p>\n<p>6. Praca z psychologiem.<\/p>\n<p>7. Suplementacja.<\/p>\n<p>8. Jak d\u0142ugo trwa kariera e-sportowca? <\/p>\n<p>9. Jak wygl\u0105da \u015bwiat e-sportu vs. \u015bwiat sportu zawodowego &#8211; dlaczego jest tak du\u017ca presja?<\/p>\n<p>10. Rola trenera i menad\u017cera w e-sporcie.<\/p>\n<p>11. Rutyny Damiana, detale, kt\u00f3re maj\u0105 znaczenie. <\/p>\n<p>Damiana znajdziecie:<br \/>\n<a href=\"https:\/\/www.twitch.tv\/damiefifa\" target=\"_blank\" rel=\"noopener\">https:\/\/www.twitch.tv\/damiefifa<\/a><br \/>\n<a href=\"https:\/\/twitter.com\/damiefifa\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/damiefifa<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/damiefifa\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/damiefifa\/<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/damiefifa\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/damiefifa\/<\/a><br \/>\n<a href=\"https:\/\/www.tiktok.com\/@\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tiktok.com\/@<\/a>damiefifa<\/p>\n<p>Zapisz si\u0119 do darmowego newslettera na temat Biohackingu:<br \/>\n<a href=\"http:\/\/bitly.com\/UNDRA\" target=\"_blank\" rel=\"noopener\">http:\/\/bitly.com\/UNDRA<\/a><\/p>\n<p>kontakt: under2409@gmail.com<br \/>\nkonsultacje: undra.pl<br \/>\ninstagram: undra.michal<br \/>\nSuplementy, kt\u00f3re polecam: <a href=\"http:\/\/aliness.pl\" target=\"_blank\" rel=\"noopener\">http:\/\/aliness.pl<\/a><br \/>\nKod rabatowy: UNDRA<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=5lOsHD0-HNE\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Przedstawienie Damiana: &#8211; droga od pi\u0142ki no\u017cnej w GKS Be\u0142chat\u00f3w do e-sportu; &#8211; rozgrywki amatorskie, draft, AS Roma, Tundra<\/p>\n","protected":false},"author":1,"featured_media":3084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-3083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=3083"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/3084"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=3083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=3083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=3083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}