{"id":3031,"date":"2021-12-15T08:15:30","date_gmt":"2021-12-15T08:15:30","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/12\/15\/what-is-biohacking-and-top-biohacks-for-beginners\/"},"modified":"2021-12-15T08:15:30","modified_gmt":"2021-12-15T08:15:30","slug":"what-is-biohacking-and-top-biohacks-for-beginners","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/12\/15\/what-is-biohacking-and-top-biohacks-for-beginners\/","title":{"rendered":"What is BioHacking and TOP BioHacks for Beginners"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/I5aFRecxKw8\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>What is BioHacking? What are TOP BioHacks for Beginners? Biohacking can be described as do-it-yourself biology. For many \u201cbiohackers,\u201d this consists of making small, incremental lifestyle changes to make small improvements in your health and well-being. Biohacks promise anything from quick weight loss to enhanced brain function. But the best biohacking results come from being well-informed and cautious about what works for your body.<br \/>\n#biohacking #topbiohacks<\/p>\n<p>0:00 Intro<br \/>\n1:35 BioHacking TYPES<br \/>\n3:30 GRATITUDE<br \/>\n4:16 Presence and Mindfulness<br \/>\n5:52 Breathing<br \/>\n6:37 Cold Showers and Ice Baths<br \/>\n7:17 Internal Generator<br \/>\n8:15 Power Poses<br \/>\n8:48 Laughter<br \/>\n9:57 Daily Prompts<br \/>\n10:20 Eliminate Alcohol<br \/>\n10:54 READ BOOKS<br \/>\n11:21 Hacking Your Nervous System<br \/>\n12:57 Hack Your Sleep<br \/>\n13:37 Inversion Therapy<\/p>\n<p>FIND OUT which HUMAN NEED is driving all of your behavior<br \/>\n<a href=\"http:\/\/6-human-needs.sfwalker.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/6-human-needs.sfwalker.com\/<\/a><\/p>\n<p>Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS<br \/>\n<a href=\"https:\/\/www.sfwalker.com\/master-life-awareness\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sfwalker.com\/master-life-awareness<\/a><\/p>\n<p>Listen to the &#8220;Master of Life Awareness&#8221; Podcast here: <a href=\"https:\/\/podlink.to\/sfwalker\" target=\"_blank\" rel=\"noopener\">https:\/\/podlink.to\/sfwalker<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=I5aFRecxKw8\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is BioHacking? What are TOP BioHacks for Beginners? Biohacking can be described as do-it-yourself biology. For many \u201cbiohackers,\u201d this<\/p>\n","protected":false},"author":1,"featured_media":3032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-3031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=3031"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/3032"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=3031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=3031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=3031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}