{"id":3027,"date":"2021-12-14T04:12:58","date_gmt":"2021-12-14T04:12:58","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/12\/14\/ep-293-biohacking-your-hormones-with-alisa-vitti\/"},"modified":"2021-12-14T04:12:58","modified_gmt":"2021-12-14T04:12:58","slug":"ep-293-biohacking-your-hormones-with-alisa-vitti","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/12\/14\/ep-293-biohacking-your-hormones-with-alisa-vitti\/","title":{"rendered":"Ep. 293 &#8211; Biohacking Your Hormones with Alisa Vitti"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/nttDmvNUVsE\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Subscribe:  <a href=\"https:\/\/www.youtube.com\/channel\/UCwy1yQAVee0FtG8GxnXc6Ng?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/channel\/UCwy1yQAVee0FtG8GxnXc6Ng?sub_confirmation=1<\/a><br \/>\nTour: <a href=\"http:\/\/www.almost30podcast.com\/tour\" target=\"_blank\" rel=\"noopener\">http:\/\/www.almost30podcast.com\/tour<\/a><br \/>\nAudio Subscribe: <a href=\"https:\/\/pod.link\/1148183612\" target=\"_blank\" rel=\"noopener\">https:\/\/pod.link\/1148183612<\/a><\/p>\n<p>BIG THANKS to our partners:<br \/>\n*Comrad Socks | Visit <a href=\"http:\/\/comradsocks.com\/almost30\" target=\"_blank\" rel=\"noopener\">http:\/\/comradsocks.com\/almost30<\/a> or use code ALMOST30 at checkout for 20% off your first order.<br \/>\n*Third Love | Head to <a href=\"http:\/\/thirdlove.com\/almost30\" target=\"_blank\" rel=\"noopener\">http:\/\/thirdlove.com\/almost30<\/a> for 15% off your first purchase!<br \/>\n*MINERAL | Use code ALMOST30 for 15% off at <a href=\"https:\/\/mineralhealth.co\/\" target=\"_blank\" rel=\"noopener\">https:\/\/mineralhealth.co\/<\/a><br \/>\n*Vahdam Teas | Visit <a href=\"http:\/\/vahdamteas.com\/collections\/almost30\" target=\"_blank\" rel=\"noopener\">http:\/\/vahdamteas.com\/collections\/almost30<\/a> and use code ALMOST30 for 20% off the entire catalogue.<br \/>\n*BLUblox | Use code ALMOST30 for 15% off at <a href=\"http:\/\/blublox.com\/?rfsn=3584362.77408a\" target=\"_blank\" rel=\"noopener\">http:\/\/blublox.com\/?rfsn=3584362.77408a<\/a><br \/>\n*Modern Fertility | <a href=\"http:\/\/www.modernfertility.com\/almost30\" target=\"_blank\" rel=\"noopener\">http:\/\/www.modernfertility.com\/almost30<\/a> for $20 off your fertility test.<\/p>\n<p>Announcements + Love:<br \/>\n*February 29th: Malibu, CA with Jenna Zoe purchase tickets at <a href=\"https:\/\/www.universe.com\/events\/human-design-for-the-soul-integrating-hd-to-find-your-souls-purpose-tickets-malibu-VW246H\" target=\"_blank\" rel=\"noopener\">https:\/\/www.universe.com\/events\/human-design-for-the-soul-integrating-hd-to-find-your-souls-purpose-tickets-malibu-VW246H<\/a><br \/>\n*May 5th &#8211; 8th: Almost 30 Retreat at Calamigos Ranch Malibu learn more at <a href=\"https:\/\/almost30podcast.com\/retreat\" target=\"_blank\" rel=\"noopener\">https:\/\/almost30podcast.com\/retreat<\/a> <\/p>\n<p>On today&#8217;s show\u2026<\/p>\n<p>Today we are talking hormones, cycle syncing, and sex with Functional Nutritionist, Women\u2019s Hormone Expert and author of the Top 50 bestselling women\u2019s health book, WomanCode Alisa Vitti! Her new book, In the FLO, teaches you how to biohack your cycle for better health, sex, productivity, and relationships using The Cycle Syncing Method.<\/p>\n<p>Alisa explains the four phases of our cycles and the corresponding hormones. She explores how your diet and exercise can vary depending on the phase you are in, revealing that napping can be just as effective as working out! We talk about how to unlock creative power, connect more with your feminine, and have increased energy with each phase. Alisa also unpacks the health benefits of the orgasmic plateau, the amount of foreplay you need during each phase, and supplements for orgasms and libido.<\/p>\n<p>\u2026 + much more!<\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/almost30podcast\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/almost30podcast\/<\/a><br \/>\nTwitter: <a href=\"https:\/\/twitter.com\/almost30podcast\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/almost30podcast<\/a><br \/>\nFacebook: <a href=\"https:\/\/www.facebook.com\/Almost30podcast\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Almost30podcast\/<\/a><\/p>\n<p>This video is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and\/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information viewed here.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=nttDmvNUVsE\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subscribe: https:\/\/www.youtube.com\/channel\/UCwy1yQAVee0FtG8GxnXc6Ng?sub_confirmation=1 Tour: http:\/\/www.almost30podcast.com\/tour Audio Subscribe: https:\/\/pod.link\/1148183612 BIG THANKS to our partners: *Comrad Socks | Visit http:\/\/comradsocks.com\/almost30 or use code<\/p>\n","protected":false},"author":1,"featured_media":3028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-3027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=3027"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/3027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/3028"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=3027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=3027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=3027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}