{"id":2893,"date":"2021-11-05T10:34:07","date_gmt":"2021-11-05T10:34:07","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/11\/05\/biohackers-handbook-biohacking-physical-exercise\/"},"modified":"2021-11-05T10:34:07","modified_gmt":"2021-11-05T10:34:07","slug":"biohackers-handbook-biohacking-physical-exercise","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/11\/05\/biohackers-handbook-biohacking-physical-exercise\/","title":{"rendered":"Biohacker\u2019s Handbook &#8211; Biohacking Physical Exercise"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/pfMSBn2d1JA\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Watch full video recording package at <a href=\"https:\/\/biohack.to\/videos\" target=\"_blank\" rel=\"noopener\">https:\/\/biohack.to\/videos<\/a><\/p>\n<p>Recorded at Biohacker Summit 2017 Stockholm<\/p>\n<p>Teemu Arina (FIN)<\/p>\n<p>Biohacker &#038; Technology Entrepreneur, Founder @ Quantified Self &#038; Biohacking Finland, Author @Biohacker\u2019s Handbook<\/p>\n<p>Teemu Arina has a professional career of over 15 years as a technology entrepreneur, author and speaker. He is one of the forefront thinkers on the intersection of the human and the machine, social media, digital work and online learning. He is a Leonardo Award laureate under the patronage of European Parliament for &#8220;Humanity in Digitization&#8221;. Mr. Arina is the founder of three award winning technology companies, ambassador for Rockstart Digital Health accelerator, co-founder of Quantified Self &#038; Biohacking Finland and co-author of the Biohacker\u2019s Handbook for optimizing health and wellbeing with technological and biological tools. Mr. Arina is a popular keynote speaker who has presented internationally in countries such as USA, UK, Japan, Hongkong, Russia, the Netherlands, and Germany.<\/p>\n<p>MD Olli Sovij\u00e4rvi (FIN)<\/p>\n<p>Licensed General Practitioner, Helsinki Antioxidant Clinic, Author @ Biohacker\u2019s Handbook<\/p>\n<p>Olli Sovij\u00e4rvi is a Licensed General Practitioner at Helsinki Antioxidant Clinic and co-author of the Biohacker\u2019s Handbook. He is one of the pioneers in holistic medicine in Finland and the only finnish medical doctor with a psychologic-philosophical Integral Theory degree from John F. Kennedy University. Sovij\u00e4rvi graduated 2006 as a licensed physician from University of Helsinki. He has pioneered health podcasts in Finland with Helsinki Paleo Podcast and Biohacker\u2019s Podcast. Sovij\u00e4rvi has also consulted many natural health brands and organizations.<\/p>\n<p>Jaakko Halmetoja (FIN)<\/p>\n<p>Nutrition Specialist, Independent Wellness Entrepreneur, Author @ Biohacker\u2019s Handbook<\/p>\n<p>Jaakko Halmetoja is a nutrition expert, author and professional speaker. Jaakko has managed multiple special caf\u00e9terias in Tampere and works as a product developer for food growth companies. Halmetoja has been popularizing health benefits and unique uses of e.g. chaga mushroom, chocolate, wild foods, various berries and medicinal herbs. Halmetoja maintains a non-profit website loydalahde.com, a database for finding local springs around Finland and hosts weekly talk show \u2013 InspiRadio Podcast. He has also written a book on chaga mushroom as well as co-authored the Biohacker\u2019s Handbook. Halmetoja is a popular lecturer with over 500 public lectures and performances.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=pfMSBn2d1JA\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch full video recording package at https:\/\/biohack.to\/videos Recorded at Biohacker Summit 2017 Stockholm Teemu Arina (FIN) Biohacker &#038; Technology Entrepreneur,<\/p>\n","protected":false},"author":1,"featured_media":2894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-2893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=2893"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/2894"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=2893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=2893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=2893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}