{"id":2881,"date":"2021-11-01T21:55:15","date_gmt":"2021-11-01T21:55:15","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/11\/01\/ep1-biohacking-ben-greenfields-brain-light-sleep-and-what-his-eeg-shows\/"},"modified":"2021-11-01T21:55:15","modified_gmt":"2021-11-01T21:55:15","slug":"ep1-biohacking-ben-greenfields-brain-light-sleep-and-what-his-eeg-shows","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/11\/01\/ep1-biohacking-ben-greenfields-brain-light-sleep-and-what-his-eeg-shows\/","title":{"rendered":"Ep1 &#8211; Biohacking Ben Greenfield\u2019s brain: light, sleep, and what his EEG shows."},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/xarUJxxEYzw\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>See Ben Greenfield get his \u201cbrain mapped\u201d and talk about what his personal fitness, peak performance, and biohacking tips and strategies are, and look at his Quantitative EEG for a suggestion of some brain performance targets.<\/p>\n<p>Head First is an in depth conversion with thought leaders in the wellness space. Guests include entrepreneurs, fitness professionals, elite athletes, psychologists, biohackers, and out of the box thinkers.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=xarUJxxEYzw\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>See Ben Greenfield get his \u201cbrain mapped\u201d and talk about what his personal fitness, peak performance, and biohacking tips and<\/p>\n","protected":false},"author":1,"featured_media":2882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-2881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=2881"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/2882"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=2881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=2881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=2881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}