{"id":2784,"date":"2021-10-04T19:12:48","date_gmt":"2021-10-04T18:12:48","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/10\/04\/biohacking-your-body-brain-with-ben-greenfield-tips-to-enhance-health-fitness-longevity\/"},"modified":"2021-10-04T19:12:48","modified_gmt":"2021-10-04T18:12:48","slug":"biohacking-your-body-brain-with-ben-greenfield-tips-to-enhance-health-fitness-longevity","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/10\/04\/biohacking-your-body-brain-with-ben-greenfield-tips-to-enhance-health-fitness-longevity\/","title":{"rendered":"Biohacking Your Body &amp; Brain (with Ben Greenfield) | Tips to Enhance Health, Fitness &amp; Longevity"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/NaZr2dolDl4\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Master your life and discover 5 tips to enhance health, fitness &#038; longevity in this &#8220;Biohacking Your Body &#038; Brain&#8221; video with Ben Greenfield)<\/p>\n<p>\u201cBiohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology. It\u2019s what you put in your mouth, it\u2019s the air you breathe, it\u2019s the light you\u2019re exposed to. Most people have twice as much energy potential, but they\u2019re doing hundreds of small things that hold them back.\u201d ~ Dave Asprey<\/p>\n<p>\u201cMost of life is really much simpler than modern medicine and science would like to have you believe. You can have a tremendous impact on how your genes express themselves, simply by providing your cells the right environments. All you need is a basic understanding of how your body works and a simple philosophical roadmap you can use to find answers to just about any questions of health and fitness \u2013 whether it involves personal choices or lifestyle adjustments or whether medical intervention might be appropriate. With this simple strategy, you will forever be able to examine or evaluate any food choice, any form of exercise or any other behavior in the context of how it impacts your genes!\u201d ~ Mark Sisson<\/p>\n<p>\ud83d\udd0d Biohacking tips and healthy habits for longevity you&#8217;ll discover in this top 5 video compilation by biohacker Ben Greenfield:<\/p>\n<p>00:00\u200b How to biohack your brain<br \/>\n02:14\u200b Intermittent fasting benefits<br \/>\n04:07\u200b How to breathe properly (breathing techniques)<br \/>\n07:42\u200b How to biohack your waistline<br \/>\n10:12\u200b Why cleaning your bowels daily is important<\/p>\n<p>MEDICAL DISCLAIMER:<br \/>\n~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p>The Video Content has been made available for informational and educational purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.<br \/>\n_____________________________________________<\/p>\n<p>Thanks for watching the video. \ud83d\udd14 Subscribe to the channel to get more and press the BELL icon to get updated about the new video \ud83d\udd14<\/p>\n<p>\ud83d\udcf7 Instagram:  <a href=\"https:\/\/www.instagram.com\/become.driven\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/become.driven\/<\/a><br \/>\n\ud83d\udcd8 Facebook: <a href=\"https:\/\/www.facebook.com\/successdriven2020\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/successdriven2020<\/a><br \/>\n\ud83d\udce9 Business Contact Mail: hi@successdriven.net <\/p>\n<p>_____________________________________________<\/p>\n<p>\ud83c\udf93 7-WEEK LIFE SUCCESS MASTERY COURSE<\/p>\n<p>Life Success Mastery Course:<br \/>\n \u27a5 <a href=\"https:\/\/www.successdriven.net\/LIFE-SUCCESS-MASTERY\" target=\"_blank\" rel=\"noopener\">https:\/\/www.successdriven.net\/LIFE-SUCCESS-MASTERY<\/a><\/p>\n<p> Get Ahead in Life and Master Success Factors in 7 Key Areas Of Life:<br \/>\n\u27a5 <a href=\"https:\/\/www.successdriven.net\/stay-driven\" target=\"_blank\" rel=\"noopener\">https:\/\/www.successdriven.net\/stay-driven<\/a><\/p>\n<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p>Watch more videos from Ben Greenfield on biohacking and defying age:<br \/>\n~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p>\u25ee Vitamin C Benefits &#8211; What You Should Be Eating | Biohacking | Ben Greenfield<br \/>\n\u27a4 <a href=\"https:\/\/youtu.be\/3psmRMovE14\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/3psmRMovE14<\/a><\/p>\n<p>\u25ee How to Choose The Right Diet That Is RIGHT FOR YOU? | Ben Greenfield<br \/>\n\u27a4 <a href=\"https:\/\/youtu.be\/DP_ZttH_HOU\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/DP_ZttH_HOU<\/a><\/p>\n<p>\u25ee HEALTHY LIFESTYLE Tips in 60 sec clips of wisdom format:<br \/>\n\u27a4 <a href=\"https:\/\/www.youtube.com\/watch?v=71E2cb_hrKA&#038;list=PLgWfakK6W1OW9cT7Vabo7yXs554ZseDe8&#038;index=1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=71E2cb_hrKA&#038;list=PLgWfakK6W1OW9cT7Vabo7yXs554ZseDe8&#038;index=1<\/a><\/p>\n<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p>\ud83d\udd17 Sources<br \/>\n~~~~~~~~<br \/>\n&#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=p7ccaKmoSfM&#038;t=750s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=p7ccaKmoSfM&#038;t=750s<\/a> (Mindvalley Talks)<br \/>\n&#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=v98S7p8l5jo\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=v98S7p8l5jo<\/a> (Mindvalley)<br \/>\n&#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=NxwbTipmKj0\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=NxwbTipmKj0<\/a> (FitLifeTV)<\/p>\n<p>ABOUT DRIVEN<br \/>\n~~~~~~~~~~~<\/p>\n<p>Whether you want to get out of a rut, build a business, be a better parent, or work on your financial health, our mission is to inspire you to discover your potential and serve you as a mentor on the journey of becoming the best version of yourself. <\/p>\n<p>By curating knowledge from the world\u2019s best authors, experts, and entrepreneurs who have mastered their lives, we aim to help and inspire you to live your life to its fullest potential. We reveal key strategies and deliver core principles of success in a structured and easily understandable way, to help you get there faster.<\/p>\n<p>DISCLAIMER<br \/>\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br \/>\nDriven does not own the rights to these video clips. They have, in accordance with fair use, been re-purposed with the intent of educating and inspiring others. This video has no negative impact on the original works (It would actually be positive for them).<\/p>\n<p>However, if any content owners would like their images removed, please contact us by email at hi@successdriven.net.<br \/>\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p>#biohacking #healthtips #hacks<\/p>\n<p>Thanks for watching the video Biohacking Your Brain &#038; Body (with Ben Greenfield) | Tips to Enhance Health, Fitness &#038; Longevity<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=NaZr2dolDl4\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Master your life and discover 5 tips to enhance health, fitness &#038; longevity in this &#8220;Biohacking Your Body &#038; Brain&#8221;<\/p>\n","protected":false},"author":1,"featured_media":2785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-2784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=2784"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/2785"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=2784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=2784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=2784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}