{"id":2557,"date":"2021-07-31T18:48:52","date_gmt":"2021-07-31T17:48:52","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/07\/31\/biohackers-handbook-upgrading-your-work-life-for-better-productivity-and-wellbeing\/"},"modified":"2021-07-31T18:48:52","modified_gmt":"2021-07-31T17:48:52","slug":"biohackers-handbook-upgrading-your-work-life-for-better-productivity-and-wellbeing","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/07\/31\/biohackers-handbook-upgrading-your-work-life-for-better-productivity-and-wellbeing\/","title":{"rendered":"Biohacker\u2019s Handbook: Upgrading Your WORK LIFE for Better Productivity and Wellbeing"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/uRmwb4apQTs\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Learn more and join our most comprehensive online course, Upgraded Workplace &#8211; Optimize Your Work Life at: <a href=\"https:\/\/www.upgradedworkplace.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.upgradedworkplace.com\/<\/a> <\/p>\n<p>Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovij\u00e4rvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20 % that will lead to 80 % of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind? With 544 pages, 1560 references and hundreds of images, Biohacker\u2019s Handbook is \u201cthe missing manual of the human body\u201d. In this presentation the author&#8217;s of the Biohacker&#8217;s Handbook are sharing all the fundamentals needed for optimized work life!<\/p>\n<p>This presentation was filmed during Biohacker Summit Helsinki in October 2016. Check <a href=\"https:\/\/biohackersummit.com\" target=\"_blank\" rel=\"noopener\">https:\/\/biohackersummit.com<\/a>\u200b for upcoming events &#038; tickets!<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=uRmwb4apQTs\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn more and join our most comprehensive online course, Upgraded Workplace &#8211; Optimize Your Work Life at: https:\/\/www.upgradedworkplace.com\/ Upgrade the<\/p>\n","protected":false},"author":1,"featured_media":2558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-2557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=2557"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/2558"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=2557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=2557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=2557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}