{"id":2418,"date":"2021-06-22T13:01:51","date_gmt":"2021-06-22T12:01:51","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/06\/22\/215-body-biohacking-the-female-brain-and-the-connection-between-your-brain-and-hormones-with-dr\/"},"modified":"2021-06-22T13:01:51","modified_gmt":"2021-06-22T12:01:51","slug":"215-body-biohacking-the-female-brain-and-the-connection-between-your-brain-and-hormones-with-dr","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/06\/22\/215-body-biohacking-the-female-brain-and-the-connection-between-your-brain-and-hormones-with-dr\/","title":{"rendered":"215: Body: Biohacking the Female Brain and the Connection Between Your Brain and Hormones with Dr."},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/-ngJK4IjfXQ\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Don&#8217;t miss an episode!<br \/>\nSubscribe on Apple Podcasts to stay in the loop.<br \/>\n<a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-entrepology-podcast\/id1212507113\" target=\"_blank\" rel=\"noopener\">https:\/\/podcasts.apple.com\/ca\/podcast\/the-entrepology-podcast\/id1212507113<\/a><\/p>\n<p>Today, we\u2019re talking about something that I think is fairly confident is universal for most of you who are tuning in \u2014 and that is this concept of having a busy brain. How do we shut off the constant firing? The input? The inboxes?! All of these pieces of information that our brains are handling on a daily basis?<\/p>\n<p>To help facilitate this conversation there are a lot of experts that we could havebrought on, but I believe there is no better expert suited to this discussion than Dr. Romie Mushtaq! Dr. Romie is an expert on brain health and a triple board-certified neurologist. As someone who is traditionally trained, Dr. Romie has been frustrated by what she has seen over and over again in clinical practice when it comes to the intersection of our hormonal health as women and how that influences the performance of our brains. In particular, she is focused on functional and integrative medicine, the intersection of our hormones and our brains, and how the choices that we make on a daily basis influence what\u2019s happening above our shoulders.<\/p>\n<p>In this episode, we\u2019re approaching this conversation from an entirely different angle than we ever have before. Dr. Romie breaks down the concept of a \u201cbusy brain,\u201d how we can begin to address it, what a \u201csensory reset\u201d is and how it can lead us down the path of \u201cturning off\u201d our brains, and everything we need to know about the patterns of inflammation in the brain and how they show up.<\/p>\n<p>This is a deeply fascinating conversation and I cannot wait for you all to tune in!<\/p>\n<p>Key Takeaways:<\/p>\n<p>[1:21] About today\u2019s episode with Dr. Romie Mushtaq!<\/p>\n<p>[3:00] Welcoming Dr. Romie Mushtaq to the podcast!<\/p>\n<p>[4:03] Dr. Romie shares about her career, her story and path to integrative medicine, and why she is so uniquely positioned to speak about the topic of busy brains!<\/p>\n<p>[6:55] How Dr. Romie began to recognize the connection between hormones and women\u2019s brains in her practice.<\/p>\n<p>[11:39] Dr. Romie speaks about where we are, in terms of acknowledging the intersection and influence of hormones on the brain.<\/p>\n<p>[12:37] Do hormones influence the brain or does the brain influence our hormones?<\/p>\n<p>[14:45] What is the \u201cBusy Brain\u201d?<\/p>\n<p>[17:30] The patterns of inflammation in the brain and how to begin addressing them.<\/p>\n<p>[23:36] You don\u2019t have to be stressed in order to be successful as an entrepreneur!<\/p>\n<p>[25:37] Dr. Romie shares about her recent launch, \u201cbrainSHIFT,\u201d at Evolution Hospitality.<\/p>\n<p>[26:11] Dr. Romie describes a part of the \u201cbrainSHIFT\u201d protocol called the \u201csensory reset.\u201d<\/p>\n<p>[28:41] How to assess and address your Busy Brain!<\/p>\n<p>[31:24] How to \u201cturn your brain off.\u201d<\/p>\n<p>[34:24] The connection between our sense of smell and our lifelong memories and encoding.<\/p>\n<p>[37:07] How to do a sensory reset that is perfectly aligned with what you need.<\/p>\n<p>[37:32] Why Dr. Romie recommends we stay away from caffeine and alcohol.<\/p>\n<p>[38:55] What to do at night to sensory reset.<\/p>\n<p>[40:45] Why mindfulness is so key to alleviating a Busy Brain.<\/p>\n<p>[43:58] Dr. Romie\u2019s KPIs!<\/p>\n<p>[50:22] Where to learn more about what Dr. Romie Mushtaq is up to!<\/p>\n<p>Mentioned in This Episode:<\/p>\n<p>Dr. Romie Mushtaq (Go to DrRomie.com\/Test to take the BusyBrain test for free and start healing your Busy Brain!)<\/p>\n<p>Metta Bhavana (the Loving-Kindness Mindfulness Meditation) <\/p>\n<p>The Alchemist,by Paulo Coehlo <\/p>\n<p>More About Dr. Romie Mushtaq<\/p>\n<p>Do you have trouble focusing on your to-list? Are thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you? These are all signs you have a Busy Brain.<\/p>\n<p>Dr. Romie Mushtaq is here with a cure for your busy brain called \u201cbrainSHIFT.\u201d She is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.<\/p>\n<p>Dr. Romie currently serves as Chief Wellness Officer at Evolution Hospitality where she has scaled a mindfulness and wellness program for over 7,000 employees. These days, her most underutilized pre-pandemic talent is running through airports in high heels.<\/p>\n<p>Connect with my Guest:<\/p>\n<p>Website: DrRomie.com \u2014 Go to DrRomie.com\/Test to take the BusyBrain test for free and start healing your Busy Brain!<\/p>\n<p>Social Media: Facebook , Twitter , Instagram , YouTube , and LinkedIn <\/p>\n<p>If you enjoyed our conversation and would like to hear more:<\/p>\n<p>Please subscribe to The Entrepology Podcaston Stitcher or iTunes .<\/p>\n<p>We would also appreciate a review!<\/p>\n<p>Come Join Your Tribe on The Entrepology Collective Facebook Page!<\/p>\n<p>They say that you\u2019re the product of the five people with whom you spend the most time. Imagine you could spend time with hundredsof fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=-ngJK4IjfXQ\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t miss an episode! Subscribe on Apple Podcasts to stay in the loop. https:\/\/podcasts.apple.com\/ca\/podcast\/the-entrepology-podcast\/id1212507113 Today, we\u2019re talking about something that<\/p>\n","protected":false},"author":1,"featured_media":2419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-2418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=2418"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/2419"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=2418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=2418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=2418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}