{"id":2334,"date":"2021-05-28T20:27:30","date_gmt":"2021-05-28T19:27:30","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/05\/28\/biohack-your-brain-diet-and-lifestyle-changes-for-a-healthier-life-with-dr-kristen-willeumier\/"},"modified":"2021-05-28T20:27:30","modified_gmt":"2021-05-28T19:27:30","slug":"biohack-your-brain-diet-and-lifestyle-changes-for-a-healthier-life-with-dr-kristen-willeumier","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/05\/28\/biohack-your-brain-diet-and-lifestyle-changes-for-a-healthier-life-with-dr-kristen-willeumier\/","title":{"rendered":"Biohack Your Brain: Diet And Lifestyle Changes For A Healthier Life With Dr. Kristen Willeumier"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/SACTlwRKpSw\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Medications can only do so much and, most of the time, only really alleviate symptoms. To find the long-term healing you need, you have to go straight into the root cause.\u00a0Dr. Kristen Willeumier,\u00a0a neuroscientist with expertise in neuroimaging and psychiatric disorders, is all about doing that. With her new book,\u00a0Biohack Your Brain: How to Boost Cognitive Health, Performance &#038; Power, she details the ways you can balance your brain&#8217;s chemicals so our body and mind can function more efficiently. She sits down with Dr. Diane Hamilton to tell us about it, discussing topics from the gut-brain connection and how we can use diet and lifestyle nutritional interventions to help with anxiety, depression, and stress.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=SACTlwRKpSw\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medications can only do so much and, most of the time, only really alleviate symptoms. To find the long-term healing<\/p>\n","protected":false},"author":1,"featured_media":2335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-2334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=2334"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/2335"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=2334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=2334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=2334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}