{"id":2316,"date":"2021-05-23T14:09:47","date_gmt":"2021-05-23T13:09:47","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/05\/23\/body-hacking-expert-dave-asprey-shares-how-to-fast-the-right-way-health-theory\/"},"modified":"2021-05-23T14:09:47","modified_gmt":"2021-05-23T13:09:47","slug":"body-hacking-expert-dave-asprey-shares-how-to-fast-the-right-way-health-theory","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/05\/23\/body-hacking-expert-dave-asprey-shares-how-to-fast-the-right-way-health-theory\/","title":{"rendered":"Body Hacking Expert Dave Asprey Shares How to Fast the Right Way | Health Theory"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/iGwAM7HyC6s\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>This episode is sponsored by Relationship Theory channel. Watch and subscribe <a href=\"https:\/\/www.youtube.com\/c\/RelationshipTheory\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/c\/RelationshipTheory<\/a><br \/>\nA Simple, Timeless Guide to Goal-Setting: <a href=\"https:\/\/www.impacttheoryuniversity.com\/goal-setting-report?el=da2\" target=\"_blank\" rel=\"noopener\">https:\/\/www.impacttheoryuniversity.com\/goal-setting-report?el=da2<\/a><\/p>\n<p>Are you currently fasting or are considering starting one? Do you struggle to know where to begin or perhaps you\u2019ve started and just aren\u2019t seeing the benefits you had wished for? On this episode of Health Theory, Tom Bilyeu is joined by two time New York Times bestselling author Dave Asprey, the &#8220;Father of Biohacking&#8221; and CEO and founder of Bulletproof 360, to discuss such matters and more as they explore the hidden benefits of fasting, what to avoid when starting out a fast, and how to apply \u2018fasting\u2019 to every area of your life. They discuss the many different types of fasting, the pitfalls of hardcore fasting, what defines a fast, the healing power of fiber on your gut, how to eat and still be in a fast, what the true benefits beyond weight loss are of fasting, how to lower inflammation in the body, spiritual fasting, how you can begin fasting in an easy, yet effective, way and so much more.<\/p>\n<p>Pre-order Dave\u2019s new book, \u2018Fast This Way\u2019 today: <a href=\"https:\/\/amzn.to\/3bSMSI5\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3bSMSI5<\/a><\/p>\n<p>SHOW NOTES:<\/p>\n<p>Variety | Dave reveals the many different way to approach fasting. [0     :55]<br \/>\nProblematic | Dave reveals why it\u2019s not a good idea to do a hardcore fast. [3:05]<br \/>\nWhat is Fasting? | Dave reveals the many diverse ways to be fasting. [4:57]<br \/>\nParameters | Dave reveals the strict parameters that defines a fast. [6:57]<br \/>\nGut Healing | Dave reveals the healing power of fiber on your gut. [7:53]<br \/>\nAutophagy | Dave reveals what you can keep in your diet and still stay in autophagy. [9:35]<br \/>\nMimicking | Dave reveals how to get the benefits of fasting while still eating. [10:03]<br \/>\nWhy It\u2019s Important | Dave reveals the real true benefit of fasting. [14:08 ]<br \/>\nInflammation | Dave reveals why fasting lowers inflammation in the body. [16:15 ]<br \/>\nDiseases | Dave reveals the common thread between metabolic diseases. [17:35]<br \/>\nStyles of Fasting | Dave reveals the main concerns with different types of fasts. [20:23]<br \/>\nWindow of Eating | Dave reveals the ideal fasting split. [22:01 ]<br \/>\nMetabolic Flexibility | Dave reveals how to put your body in a state that creates ketones. [25:30]<br \/>\nGet Started | Dave reveals the key points to kickstart a habit of fasting. [28:12]<br \/>\nWhat\u2019s Key | Dave reveals the key inner voices that move and influence all life. [33:12]<br \/>\nSpiritual Fasting | Dave reveals the amazing benefits of doing a spiritual fast. [36:23]<br \/>\nDeep Work | Dave reveals what he experienced during his spiritual fast in a cave. [37:46 ]<br \/>\nTry It | Dave reveals the one thing to know to persuade you to start practicing fasting. [42:49]<br \/>\nHunger | Dave shares the key difference between hunger and just cravings. [44:30]<br \/>\nConnect | Dave shares how to stay connected with him to learn more and start fasting. [45:21]<\/p>\n<p>QUOTES:<\/p>\n<p>\u201cYou don\u2019t have to experience pain and hunger to get the benefits of fasting and to go into fasting.\u201d [5:04]<\/p>\n<p>\u201cFasting the same way everyday is bad for you. Because it doesn\u2019t lend your body the idea of metabolic flexibility. It\u2019s like, \u201cOh, I live in a world where there\u2019s almost never enough food.\u201d So have breakfast every now and then\u2026\u201d [24:08]<\/p>\n<p>\u201cWhen most people hear fasting, all they hear is, \u201cI\u2019ll starve therefore, I\u2019ll die,\u201d and then they blank out to it. No, this is about more energy and it\u2019s about more clarity and less time wasted.\u201d [41:53]<\/p>\n<p>FOLLOW DAVE:<br \/>\nWebsite: daveasprey.com<br \/>\nTwitter: twitter.com\/bulletproofexec<br \/>\nInstagram: instagram.com\/dave.asprey<br \/>\nFacebook: facebook.com\/bulletproofexecutive<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=iGwAM7HyC6s\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This episode is sponsored by Relationship Theory channel. Watch and subscribe https:\/\/www.youtube.com\/c\/RelationshipTheory A Simple, Timeless Guide to Goal-Setting: https:\/\/www.impacttheoryuniversity.com\/goal-setting-report?el=da2 Are<\/p>\n","protected":false},"author":1,"featured_media":2317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-2316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=2316"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/2317"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=2316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=2316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=2316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}