{"id":2276,"date":"2021-05-11T19:50:58","date_gmt":"2021-05-11T18:50:58","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/05\/11\/what-is-biohacking-explained-in-2-min\/"},"modified":"2021-05-11T19:50:58","modified_gmt":"2021-05-11T18:50:58","slug":"what-is-biohacking-explained-in-2-min","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/05\/11\/what-is-biohacking-explained-in-2-min\/","title":{"rendered":"What is Biohacking | Explained in 2 min"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/wlYejL4rcPI\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\ud83d\udd25 Get My Free Ebook &#8211; 21 Productivity Strategies in Pictures<br \/>\n\ud83d\udc49 Link &#8211; <a href=\"http:\/\/janiskrekovskis.com\/21-productivity-strategies\" target=\"_blank\" rel=\"noopener\">http:\/\/janiskrekovskis.com\/21-productivity-strategies<\/a><br \/>\n*********************<br \/>\nIn this video, we will explore What is Biohacking.<br \/>\nHave you ever wanted to improve your performance to maximize your physical and mental abilities? In this video, you will discover how to do that.<\/p>\n<p>Biohacking is the process of making little changes to your lifestyle in order to \u201chack\u201d your body\u2019s biology and feel your best.<br \/>\nThese changes involve things like foods that you eat, exercise that you do, thoughts that you think, emotions that you feel and information that you consume.<br \/>\nBiohacking can be anything from taking a medication to stop the pain or it can be implanted the chip in our bodies to perform certain operations. In this video, we will cover some of the lighter versions of it.<br \/>\nThere are multiple techniques and approaches on how you can use Biohacking and we will cover some of the most popular approaches.<br \/>\nFirst &#8211; Biohacking your diet. Having a calculated diet can deliver the results that you desire like losing weight and building muscle.<br \/>\nAlso, it\u2019s not just about what you eat, but also when you eat. For that reason, you can give a try to Intermittent fasting.<br \/>\nSecond &#8211; Biohacking your brain. For this purpose, you can utilise brain music that will give you laser-sharp focus and that will increase your productivity.<br \/>\nThird &#8211; Biohacking your mind. If you want to increase your positivity then you can hack your mind by a simple technique called Gratitude.<br \/>\nSome of these approaches might seem like they have been around for ages so what makes something to be considered Biohacking.<br \/>\nWhat differentiates biohacking is arguably not that it\u2019s a different activity but that the activities are undertaken with a particular mindset to improve your performance.<\/p>\n<p>I hope that you enjoyed this video and I was able to give you a quick summary of what Biohacking is and what role it plays in our life.     _________________<\/p>\n<p>Hi, My name is Janis and I\u2019m Content Creator and Entrepreneur.<\/p>\n<p>One thing that I\u2019m really passionate about is Time Management. Time is the resource that we all need to manage in order to achieve our goals.<\/p>\n<p>So on this channel, you will find content about Time Management, Productivity, How to build your daily structure, etc.<\/p>\n<p>Become part of our community by Subscribing &#8211; <a href=\"https:\/\/www.youtube.com\/channel\/UCVbbCJ6jN4ki3w3vdeO3EEQ?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/channel\/UCVbbCJ6jN4ki3w3vdeO3EEQ?sub_confirmation=1<\/a><\/p>\n<p>If you are looking for 1to1 accountability coaching then feel free to drop me an email to janis.krekovskis@gmail.com\ud83d\udd25<\/p>\n<p>I would also like to say huge thanks to following sites for providing us with royalty free cartoons and icons to make the videos come alive:<br \/>\n<a href=\"http:\/\/www.clker.com\" target=\"_blank\" rel=\"noopener\">http:\/\/www.clker.com<\/a><br \/>\n<a href=\"https:\/\/www.vectorstock.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.vectorstock.com<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=wlYejL4rcPI\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd25 Get My Free Ebook &#8211; 21 Productivity Strategies in Pictures \ud83d\udc49 Link &#8211; http:\/\/janiskrekovskis.com\/21-productivity-strategies ********************* In this video, we<\/p>\n","protected":false},"author":1,"featured_media":2277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=2276"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/2277"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=2276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=2276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=2276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}