{"id":2272,"date":"2021-05-10T15:34:16","date_gmt":"2021-05-10T14:34:16","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/05\/10\/biohacking-stress-qa-with-biohackers-handbook-siim-land\/"},"modified":"2021-05-10T15:34:16","modified_gmt":"2021-05-10T14:34:16","slug":"biohacking-stress-qa-with-biohackers-handbook-siim-land","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/05\/10\/biohacking-stress-qa-with-biohackers-handbook-siim-land\/","title":{"rendered":"Biohacking Stress Q&amp;A with Biohacker&#39;s Handbook &amp; Siim Land"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Hy7DMG7tQzY\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Time for our monthly live Q&#038;A with the authors of the Biohacker&#8217;s Handbook with Siim Land! Siim joins our technology expert Teemu Arina and medical doctor Olli Sovij\u00e4rvi and together they dive deeper to the world of STRESS and how to biohack it! They will share many useful tips and also their favorite supplements and devices for managing stress. <\/p>\n<p>Timestamps:<br \/>\n04:28\u200b Breathing Exercise to Start<br \/>\n12:18\u200b How We Manage with Stress<br \/>\n18:58\u200b General Adaptation Syndrome and Stress<br \/>\n26:13\u200b Nervous System Response to Stress<br \/>\n34:58\u200b Heart Rate Variability<br \/>\n37:20\u200b How to Recover From Physical Overtraining<br \/>\n42:18\u200b How to Reduce a Panic Attack<br \/>\n50:28\u200b Should You Be Worried About EMFs<br \/>\n56:50 Adaptogens for Stress Resilience<br \/>\n01:01:08\u200b How to Transform Negative Stress Into Positive Stress<br \/>\n01:03:28\u200b How to Deal With Chronic Pain and Inflammation<br \/>\n01:06:32\u200b Stronger by Stress Movie Teaser<br \/>\n01:11:16\u200b Past Trauma and Stress<\/p>\n<p>This energetic trio of top Biohackers also answers to the questions that were presented by the live audience!<\/p>\n<p>Use code &#8220;10APRIL&#8221; to get 10% off on any product in our shop for a limited time!<\/p>\n<p>Find all the offers, products and more at: <a href=\"https:\/\/shop.biohackercenter.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/shop.biohackercenter.com\/<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Hy7DMG7tQzY\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time for our monthly live Q&#038;A with the authors of the Biohacker&#8217;s Handbook with Siim Land! Siim joins our technology<\/p>\n","protected":false},"author":1,"featured_media":2273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-2272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=2272"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/2273"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=2272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=2272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=2272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}