{"id":223,"date":"2020-03-01T03:11:05","date_gmt":"2020-03-01T03:11:05","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2020\/03\/01\/the-best-way-to-biohack-your-fast\/"},"modified":"2020-03-01T03:11:05","modified_gmt":"2020-03-01T03:11:05","slug":"the-best-way-to-biohack-your-fast","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2020\/03\/01\/the-best-way-to-biohack-your-fast\/","title":{"rendered":"The Best Way to Biohack Your Fast"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/8vAmcAwwdnc\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>In this video, I talk about the best thing you can consume during your fast to enhance the benefits of fat burning, autophagy, and improving insulin sensitivity! <\/p>\n<p>References:<\/p>\n<p>1. <a href=\"http:\/\/blog.mycircadianclock.org\/caffeine\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/blog.mycircadianclock.org\/caffeine\/<\/a><br \/>\n2. <a href=\"http:\/\/stm.sciencemag.org\/content\/7\/305\/305ra146\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/stm.sciencemag.org\/content\/7\/305\/305ra146<\/a><br \/>\n3. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21352949\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21352949<\/a><br \/>\n4. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24769862\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24769862\/<\/a><br \/>\n5. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15010440?access_num=15010440&#038;link_type=MED&#038;dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15010440?access_num=15010440&#038;link_type=MED&#038;dopt=Abstract<\/a><br \/>\n6. <a href=\"http:\/\/care.diabetesjournals.org\/content\/27\/12\/2990#ref-1\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/care.diabetesjournals.org\/content\/27\/12\/2990#ref-1<\/a><br \/>\n7. <a href=\"https:\/\/link.springer.com\/article\/10.1007%\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/link.springer.com\/article\/10.1007%<\/a>2Fs10068-010-0151-6<br \/>\n8. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4632959\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4632959\/<\/a><\/p>\n<p>For more True Health content,<br \/>\nSubscribe to Dr. Mike&#8217;s channel for more awesome videos at <a href=\"https:\/\/www.youtube.com\/drmichaelvandc\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/drmichaelvandc<\/a><\/p>\n<p>For more information on fasting and keto, check out my book here: <a href=\"https:\/\/www.amazon.com\/Scientific-Approach-Intermittent-Fasting-ebook\/dp\/B01M13NXSV\/ref=\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.amazon.com\/Scientific-Approach-Intermittent-Fasting-ebook\/dp\/B01M13NXSV\/ref=<\/a>sr_1_1?keywords=vanderschelden&#038;qid=1550251793&#038;s=gateway&#038;sr=8-1<\/p>\n<p>Follow me on Facebook: <a href=\"http:\/\/www.facebook.com\/dr.michaelvan\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.facebook.com\/dr.michaelvan<\/a><br \/>\nInstagram: DrMichaelVan Twitter: @DrMikeVan<\/p>\n<p>For the specific beverage I recommend consuming for fasting and eating keto, see this link here: <a href=\"https:\/\/offers.piquetea.com\/landing-freecartons\/?afmc=drmichaelvan&#038;utm_source=email&#038;utm_medium=affiliate&#038;utm_campaign=free_cartons&#038;utm_content=Dr_Michael_Van\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/offers.piquetea.com\/landing-freecartons\/?afmc=drmichaelvan&#038;utm_source=email&#038;utm_medium=affiliate&#038;utm_campaign=free_cartons&#038;utm_content=Dr_Michael_Van<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=8vAmcAwwdnc\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I talk about the best thing you can consume during your fast to enhance the benefits of<\/p>\n","protected":false},"author":1,"featured_media":224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[391,8,6,5,4,10,11,9,7,399,395,387,388,23,390,398,328,397,386,393,392,396,394,389],"class_list":["post-223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-autophagy","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-cellular-cleaning","tag-circadian-rhythm","tag-coffee","tag-drmichaelvan","tag-fasting","tag-fat-burning","tag-glucose","tag-insulin","tag-insulin-sensitivity","tag-intermittent-fast","tag-keto","tag-ketosis","tag-optimal-human-performance","tag-satchin-panda","tag-vandershelden"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/224"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}