{"id":213,"date":"2020-02-26T22:18:25","date_gmt":"2020-02-26T22:18:25","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2020\/02\/26\/biohacking-sen-i-slonce-to-podstawa-sebastian-kilichowski-podcast-odc-15\/"},"modified":"2020-02-26T22:18:25","modified_gmt":"2020-02-26T22:18:25","slug":"biohacking-sen-i-slonce-to-podstawa-sebastian-kilichowski-podcast-odc-15","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2020\/02\/26\/biohacking-sen-i-slonce-to-podstawa-sebastian-kilichowski-podcast-odc-15\/","title":{"rendered":"BIOHACKING. Sen i s\u0142o\u0144ce to PODSTAWA | Sebastian KILICHOWSKI | PODCAST, odc. 15"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/b63i49LrI6E\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Go\u015bciem w podca\u015bcie Darii \u0141ukowskiej jest Sebastian Kilichowski &#8211; pasjonat biohackingu, tw\u00f3rca projektu Dieta to nie wszystko, pasjonat i praktyk dietetyki, ketozy oraz medycyny funkcjonalnej. Absolwent Politechniki \u015al\u0105skiej na kierunku Automatyki i Robotyki.<\/p>\n<p>\ud83d\udca1 W rozmowie poruszamy takie tematy, jak:<\/p>\n<p>\u27a1\ufe0f Czym jest modne ostatnio s\u0142owo BIOHACKING<br \/>\n\u27a1\ufe0f S\u0142o\u0144ce, pora dnia i pora roku &#8211; a tolerancja w\u0119glowodan\u00f3w<br \/>\n\u27a1\ufe0f Sen czy dieta &#8211; od czego zacz\u0105\u0107?<br \/>\n\u27a1\ufe0f Sk\u0105d si\u0119 bior\u0105 problemy ze snem?<br \/>\n\u27a1\ufe0f Timing posi\u0142k\u00f3w &#8211; dlaczego pora spo\u017cywania posi\u0142k\u00f3w ma znaczenie<br \/>\n\u27a1\ufe0f Pory roku a dieta ketogeniczna<br \/>\n\u27a1\ufe0f Czy ketoza d\u0142ugoterminowo jest bezpieczna<br \/>\n\u27a1\ufe0f Czy tarczyca &#8220;potrzebuje&#8221; w\u0119glowodan\u00f3w<br \/>\n\u27a1\ufe0f Mity dotycz\u0105ce diety keto<br \/>\n\u27a1\ufe0f Forma na \u017cycie wg Sebastiana<\/p>\n<p>Osoba wspomniana w podca\u015bcie: <\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Douglas_C._Wallace\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/en.wikipedia.org\/wiki\/Douglas_C._Wallace<\/a> <\/p>\n<p>Sebastiana znajdziesz tutaj:<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/dietatoniewszystko\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/dietatoniewszystko\/<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/sebastiankilichowski\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/sebastiankilichowski\/<\/a><\/p>\n<p>Okulary mo\u017cesz zam\u00f3wi\u0107 tutaj:<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/EyeShieldPL\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/EyeShieldPL\/<\/a><br \/>\n<a href=\"https:\/\/eyeshield.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/eyeshield.pl\/<\/a>  [strona zostanie uruchomiona na pocz\u0105tku wrze\u015bnia]<\/p>\n<p>Wpadnij te\u017c do mnie!<\/p>\n<p><a href=\"http:\/\/darialukowska.pl\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/darialukowska.pl<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/formanazycie\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/formanazycie\/<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/daria_formanazycie\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/daria_formanazycie\/<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=b63i49LrI6E\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Go\u015bciem w podca\u015bcie Darii \u0141ukowskiej jest Sebastian Kilichowski &#8211; pasjonat biohackingu, tw\u00f3rca projektu Dieta to nie wszystko, pasjonat i praktyk<\/p>\n","protected":false},"author":1,"featured_media":214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,325,320,327,319,321,326,323,322,324],"class_list":["post-213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-daria-lukowska","tag-dieta-ketogeniczna","tag-forma-na-zycie","tag-ketoza","tag-odchudzanie","tag-sebastian-kilichowski","tag-slonce","tag-swiatlo-niebieskie","tag-w-pogoni-za-sloncem"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/214"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}