{"id":2034,"date":"2021-03-02T18:27:36","date_gmt":"2021-03-02T18:27:36","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/03\/02\/what-happens-after-a-72-hour-extended-fast-optimal-self-episode-05\/"},"modified":"2021-03-02T18:27:36","modified_gmt":"2021-03-02T18:27:36","slug":"what-happens-after-a-72-hour-extended-fast-optimal-self-episode-05","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/03\/02\/what-happens-after-a-72-hour-extended-fast-optimal-self-episode-05\/","title":{"rendered":"What Happens After a 72 Hour Extended Fast? Optimal Self Episode 05"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/yrFhHVQywzM\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>If you&#8217;ve done an extended fast, then you probably have already noticed the increased mental acuity, clarity, energy and creativity that come with extended fasts.<\/p>\n<p>And if you want to get started on an extended fast and need some help, then this is for you.<\/p>\n<p>In this clip we cover:<br \/>\n* Will you still feel safe?<br \/>\n* Perspective and it&#8217;s role in stress and expectation<br \/>\n* Productivity and mental clarity<\/p>\n<p>You only have so many days in life and so many 24-hour periods. You might as well spend one (or two or THREE) of those days saying goodbye to bad habits\u2013\u2013no caffeine, sugar, or alcohol\u2013\u2013but hello to a healthier, happier, more productive tomorrow.<\/p>\n<p>It\u2019s a reset, or a restart from which you can build a healthier body, mind, and spirit. And we want to help you do just that.<\/p>\n<p>\ud83d\udc40 Check out www.globalfast.online for our next course: Fasting For Weight Loss<\/p>\n<p>***<br \/>\nOptimal Self is about getting better at being human. We dive into biohacks, fasting and how to increase health and wellness. <\/p>\n<p>Only our fourth episode &#8212; we hope you enjoy it and learn something new!<\/p>\n<p>*NOTE: This video is not intended to be medical advice, diagnosis or treatment nor should it be perceived as such.<\/p>\n<p>About Dorota &#038; Caitlin:<br \/>\nWe met in an elevator way back in the dark year of 2020.<br \/>\nWe were on the way up to a biohacking event in London.<br \/>\nWe hit it off over a conversation about fasting. Yeah, super cute, huh?!<br \/>\nLike you, we could not bring ourselves to do an extended fast alone.<br \/>\nFasting was this big, scary, hairy monster and we just couldn\u2019t get our ish together. Although we knew all the scientifically proven benefits of fasting. It just wasn&#8217;t enough.<br \/>\nThat&#8217;s why we started GlobalFast.<br \/>\nTo get healthier together. To take away the big hairy, scary part of fasting.  The alone part.<br \/>\nTo make it fun and supportive. <\/p>\n<p>Dorota Cloke is a Qualified Nutritionist: &#8220;I\u2019m a devoted foodie, always have been, personally and professionally. I\u2019m now a qualified Nutritionist, and I\u2019m on a mission to spread the health.&#8221;<\/p>\n<p>Caitlin Ruth is a Certified Human Potential Coach: &#8220;As a seasoned biohacker, I am dedicated to pursuing my highest potential by optimizing physical health and mental wellbeing.&#8221;<\/p>\n<p>www.globalfast.online<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=yrFhHVQywzM\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve done an extended fast, then you probably have already noticed the increased mental acuity, clarity, energy and creativity<\/p>\n","protected":false},"author":1,"featured_media":2035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-2034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=2034"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/2034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/2035"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}