{"id":1925,"date":"2021-01-30T14:34:58","date_gmt":"2021-01-30T14:34:58","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/01\/30\/biohacking-the-hormone-of-darkness-melatonin-the-becoming-limitless-podcast-ep-11\/"},"modified":"2021-01-30T14:34:58","modified_gmt":"2021-01-30T14:34:58","slug":"biohacking-the-hormone-of-darkness-melatonin-the-becoming-limitless-podcast-ep-11","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/01\/30\/biohacking-the-hormone-of-darkness-melatonin-the-becoming-limitless-podcast-ep-11\/","title":{"rendered":"Biohacking the Hormone of Darkness (Melatonin) | The Becoming Limitless Podcast Ep #11"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ICrhj23fB14\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Feeling tired in the morning? Groggy until your first cup of coffee? Trouble falling asleep at night, getting quality sleep or staying asleep? This episode might help you completely change that!<\/p>\n<p>Everyone has heard of melatonin, but not many people are familiar with easy and natural ways to boost it so you can enjoy this hormone\u2019s major benefits. Being able to recover and rest your brain while you sleep is key to supercharging its performance capacity and this episode will tell you exactly how melatonin might be that missing link. Get ready to biohack!<\/p>\n<p>P.S. If you want weekly biohacks &#038; actionable tips to optimize your brain &#038; body every single week, sign up to my email list. By signing up, you\u2019ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don\u2019t miss this! <a href=\"https:\/\/www.tanessashears.com\/playbook\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tanessashears.com\/playbook<\/a><\/p>\n<p>\u25bc FEATURED ON THE SHOW:<\/p>\n<p>1:1 Becoming Limitless Program: <a href=\"https:\/\/www.tanessashears.com\/workwithme\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tanessashears.com\/workwithme<\/a><br \/>\nF.lux App for Desktop: <a href=\"https:\/\/justgetflux.com\" target=\"_blank\" rel=\"noopener\">https:\/\/justgetflux.com<\/a><br \/>\nRed Light Bulbs: <a href=\"https:\/\/amzn.to\/2Oza5nb\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/2Oza5nb<\/a><br \/>\nRed Lens Blue Light Blockers: <a href=\"http:\/\/tanessashears.com\/bluelightblockers\" target=\"_blank\" rel=\"noopener\">http:\/\/tanessashears.com\/bluelightblockers<\/a><\/p>\n<p>\u25bc GET MY BOOK + GEAR<\/p>\n<p>\ud83d\udcdaFocus: Hack Your Sleep for More Productivity, Energy + Growth in Your Business<br \/>\nAmazon.com &#8211; <a href=\"https:\/\/amzn.to\/3gETVFv\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3gETVFv<\/a><br \/>\nAmazon.ca &#8211; <a href=\"https:\/\/amzn.to\/3fGVL7c\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3fGVL7c<\/a><\/p>\n<p>\ud83d\udd2cTanessa&#8217;s Tool Kit of Her Favorite Sleep Hacking Aids: <a href=\"https:\/\/kit.co\/tanessashears\" target=\"_blank\" rel=\"noopener\">https:\/\/kit.co\/tanessashears<\/a><\/p>\n<p>\u25bc GRAB THESE FREEBIES<\/p>\n<p>\u26a1 Have you downloaded my FREE biohacking playbook? <\/p>\n<p>It&#8217;s called 12 Ways to Biohack Your Energy for highly focussed mornings and productive days in your business: <a href=\"https:\/\/www.tanessashears.com\/playbook\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tanessashears.com\/playbook<\/a><\/p>\n<p>\ud83e\uddec Have you taken my FREE web class?<\/p>\n<p>Becoming Limitless &#8211; How to Optimize Your Brain &#038; Body with Biohacking So You Can Eliminate Brain Fog &#038; Work At Full Capacity In Your Business: <a href=\"https:\/\/www.tanessashears.com\/webclass\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tanessashears.com\/webclass<\/a><\/p>\n<p>\ud83d\ude4b\u200d\u2640\ufe0fGet My Commitment Codebook!<\/p>\n<p>Learn how to stop procrastinating, make faster decisions and become fully committed to your goals: <a href=\"http:\/\/www.tanessashears.com\/code\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tanessashears.com\/code<\/a><\/p>\n<p>\u25bc NEW AROUND HERE? START HERE.<\/p>\n<p>Meet Tanessa: <a href=\"http:\/\/www.tanessashears.com\/about\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tanessashears.com\/about<\/a><br \/>\nWork With Me 1 on 1: <a href=\"http:\/\/www.tanessashears.com\/workwithme\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tanessashears.com\/workwithme<\/a><\/p>\n<p>\u25bc FOLLOW ME ON SOCIAL<\/p>\n<p>Facebook: <a href=\"https:\/\/www.facebook.com\/tanessafit\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/tanessafit<\/a><br \/>\nInstagram: <a href=\"http:\/\/instagram.com\/tanessashears\" target=\"_blank\" rel=\"noopener\">http:\/\/instagram.com\/tanessashears<\/a><\/p>\n<p>Disclaimer: This post contains affiliate links, which means I receive a small commission at no extra cost to you if you make a purchase using these links.  The opinions expressed are true &#038; my own. I link affiliate links to make it easier for you to find the exact products I mention. Thank you for supporting what I do!! \u2665\u2665\u2665<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=ICrhj23fB14\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling tired in the morning? Groggy until your first cup of coffee? Trouble falling asleep at night, getting quality sleep<\/p>\n","protected":false},"author":1,"featured_media":1926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-1925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/1925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=1925"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/1925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/1926"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=1925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=1925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}