{"id":1826,"date":"2021-01-02T22:15:21","date_gmt":"2021-01-02T22:15:21","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2021\/01\/02\/breitfeld-biohacking-lockdown-webinar\/"},"modified":"2021-01-02T22:15:21","modified_gmt":"2021-01-02T22:15:21","slug":"breitfeld-biohacking-lockdown-webinar","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2021\/01\/02\/breitfeld-biohacking-lockdown-webinar\/","title":{"rendered":"Breitfeld Biohacking Lockdown Webinar"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/CsBhcsHuZA8\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Wie sieht dein Alltag w\u00e4hrend des Lockdowns aus? Bist Du \u00e4ngstlicher oder angespannt im Angesicht der Unsicherheit? Genau dann \u00fcbernimmt unser Instinkt oft das Steuer und wir operieren mit dem sogenannten &#8220;Reptilien-Gehirn&#8221;. Andreas Breitfeld zeigt dir in diesem Video, wie Du dein Reptilien-Gehirn unter Kontrolle bringst. Einfache Optimierungen, die Du in deinen Alltag einbauen kannst um Stress zu reduzieren, von Morgens bis Abends.<\/p>\n<p>Website: <a href=\"https:\/\/www.breitfeld-biohacking.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.breitfeld-biohacking.com\/<\/a><br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/breitfeld_biohacking\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/breitfeld_biohacking\/<\/a><br \/>\nFacebook: <a href=\"https:\/\/www.facebook.com\/BreitfeldBiohacking\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/BreitfeldBiohacking\/<\/a> <\/p>\n<p>0:25 Introduction<br \/>\n1:05 Die aktuelle Zeit aus Sicht eines Biohackers &#8211; Das Reptilien-Hirn<\/p>\n<p>Methoden &#038; Techniken f\u00fcr einen optimierten Tag:<\/p>\n<p>2:50 Tagebuch f\u00fchren am Abend<br \/>\n3:52 Digitaler Detox am Morgen<br \/>\n4:40 Meditation<br \/>\n5:39 Wasser<br \/>\n6:42 Ger\u00e4te am Abend ausschalten (Wifi, Handy usw.) gegen externen Stress wie EMF<br \/>\n7:25 Oxytocin oder kuscheln<\/p>\n<p>So schaffst Du es, positive Routinen aufrecht zu erhalten und w\u00e4hrend des Lockdowns widerstandsf\u00e4higer zu werden. K\u00f6rperlich und geistig. <\/p>\n<p>Website | <a href=\"https:\/\/www.minimalist-biohacker.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.minimalist-biohacker.com\/<\/a><br \/>\nMail | minimalistbiohacker@gmail.com<\/p>\n<p>Minimalist Biohacker E-Book: <a href=\"https:\/\/www.minimalist-biohacker.com\/produkte\/minimalist-biohacker-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.minimalist-biohacker.com\/produkte\/minimalist-biohacker-guide\/<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=CsBhcsHuZA8\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie sieht dein Alltag w\u00e4hrend des Lockdowns aus? Bist Du \u00e4ngstlicher oder angespannt im Angesicht der Unsicherheit? Genau dann \u00fcbernimmt<\/p>\n","protected":false},"author":1,"featured_media":1827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-1826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/1826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=1826"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/1826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/1827"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=1826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=1826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=1826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}