{"id":169,"date":"2020-02-13T05:02:42","date_gmt":"2020-02-13T05:02:42","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2020\/02\/13\/3-ways-to-improve-your-sleep-biohacking-for-newbies\/"},"modified":"2020-02-13T05:02:42","modified_gmt":"2020-02-13T05:02:42","slug":"3-ways-to-improve-your-sleep-biohacking-for-newbies","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2020\/02\/13\/3-ways-to-improve-your-sleep-biohacking-for-newbies\/","title":{"rendered":"3 WAYS TO IMPROVE YOUR SLEEP &#8211; BIOHACKING FOR NEWBIES"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/QBMR1VXrpkE\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Interview with the CEO of Oura ring (<a href=\"http:\/\/bit.ly\/2GiYtDv)\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/2GiYtDv)<\/a> &#8211; the ring that I wear to get insights about my sleep. I&#8217;ve been wearing Oura ring for two months now and have been tracking my sleep for over two years (initially started with Ava bracelet for women).<\/p>\n<p>In this video we talk about:<br \/>\n&#8211; how much deep sleep should you get<br \/>\n&#8211; three ways to improve your sleep<br \/>\n&#8211; supplements that help with sleep<br \/>\n&#8211; how you can adjust your day if you had a rough night<br \/>\n&#8211; how CEO of Oura ring manages an international team from San Francisco<\/p>\n<p>Filmed by Alexander Khambir from <a href=\"http:\/\/sundarfilms.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/sundarfilms.com\/<\/a><\/p>\n<p>#biohacking #siliconvalley #ouraring<\/p>\n<p>Follow me here:<\/p>\n<p>LinguaTrip.com: <a href=\"https:\/\/goo.gl\/NmWy1q\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/goo.gl\/NmWy1q<\/a><br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/linguamarina\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/linguamarina\/<\/a><br \/>\nFacebook: <a href=\"https:\/\/www.facebook.com\/marina.mogilko\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/marina.mogilko<\/a><br \/>\nTwitter: <a href=\"https:\/\/twitter.com\/linguamarina\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/twitter.com\/linguamarina<\/a><br \/>\nLanguage-learning YouTube channel: <a href=\"https:\/\/www.youtube.com\/c\/linguamarina\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/c\/linguamarina<\/a><\/p>\n<p>\u2b50 ENROLL IN MY YOUTUBE COURSE &#8211; <a href=\"https:\/\/bit.ly\/3317IOY\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/3317IOY<\/a> <\/p>\n<p>\ud83d\udcf7 FILMING EQUIPMENT<br \/>\nVLOGS (outdoors):<br \/>\n&#8211; Canon G7X &#8211; <a href=\"https:\/\/geni.us\/canonG7X\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/geni.us\/canonG7X<\/a><br \/>\nVIDEOS (indoors):<br \/>\n&#8211; Sony A7R II (also perfect for Instagram) &#8211; <a href=\"https:\/\/geni.us\/sonyA7RII\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/geni.us\/sonyA7RII<\/a><br \/>\n&#8211; Sony 50 mm lens &#8211; <a href=\"https:\/\/geni.us\/Sony50mmlens\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/geni.us\/Sony50mmlens<\/a><br \/>\nSOUND:<br \/>\n&#8211; Zoom H4n Pro (better than any built-in camera sound) &#8211; <a href=\"https:\/\/geni.us\/ZoomH4nPro\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/geni.us\/ZoomH4nPro<\/a><br \/>\n&#8211; Rode video mic (when I have to use my camera to record the sound) &#8211; <a href=\"https:\/\/geni.us\/rodeVideoMic\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/geni.us\/rodeVideoMic<\/a><\/p>\n<p>\ud83c\udf88PROMOS<br \/>\n$20 TO SPEND ON AIRBNB &#8211; <a href=\"https:\/\/abnb.me\/e\/B2yx6PJZER\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/abnb.me\/e\/B2yx6PJZER<\/a><br \/>\n$20 TO SPEND ON UBER &#8211; <a href=\"http:\/\/ubr.to\/2k1B89L\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/ubr.to\/2k1B89L<\/a><\/p>\n<p>\ud83c\udfb5Intro music:<br \/>\nAlex Podzorov &#8211; <a href=\"https:\/\/vk.com\/aleksandrpodzorov\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/aleksandrpodzorov<\/a> , <a href=\"https:\/\/www.instagram.com\/alexpodzorov\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/alexpodzorov<\/a><br \/>\nPARTIRO &#8211; <a href=\"https:\/\/vk.com\/studio_partiro\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/studio_partiro<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=QBMR1VXrpkE\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Interview with the CEO of Oura ring (http:\/\/bit.ly\/2GiYtDv) &#8211; the ring that I wear to get insights about my sleep.<\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[73,8,6,5,4,10,11,9,7,66,69,81,78,70,67,76,62,61,63,75,74,86,85,77,60,82,64,68,71,72,84,56,65,79,83,80],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-activity-tracker","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-bulletproof","tag-bulletproof-labs","tag-ceo-blog","tag-cnet","tag-entrepreneurship","tag-harpreet","tag-heart-rate-variability","tag-linguamarina","tag-marina-mogilko","tag-oura-ring","tag-oura-ring-review","tag-personal-brand","tag-running-a-company","tag-san-francisco","tag-silicon-valley","tag-silicon-valley-girl","tag-sleep-tech","tag-sleep-tracker","tag-sleep-tracking","tag-startup-ceo","tag-startup-life","tag-tech-startup","tag-technology","tag-track-sleep","tag-wearable-tech","tag-wearable-technology","tag-y-combinator"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}