{"id":1532,"date":"2020-10-16T20:40:03","date_gmt":"2020-10-16T19:40:03","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2020\/10\/16\/hack-biohacking-fast-track-your-health-optimisation-with-these-5-fundamentals\/"},"modified":"2020-10-16T20:40:03","modified_gmt":"2020-10-16T19:40:03","slug":"hack-biohacking-fast-track-your-health-optimisation-with-these-5-fundamentals","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2020\/10\/16\/hack-biohacking-fast-track-your-health-optimisation-with-these-5-fundamentals\/","title":{"rendered":"Hack Biohacking: Fast Track your Health Optimisation with these 5 fundamentals"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Z9wakg3zD3w\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>&#8220;It took over 7 years for Tim, the UK&#8217;s top biohacker to research, test and tweak his biohacking life. Now you can discover his top 5 core hacks that you should nail before any other biohacks in under an hour. Cut endless hours of research, save tons of money and leap-frog in your health optimisation journey.&#8221;<\/p>\n<p>3 High Level Bullet Points of Key Learnings\/Takeaways:<br \/>\n&#8211; How to boost your immune system, energy and mental clarity significantly<br \/>\n&#8211; How to get rid of 90% of headaches without pain meds<br \/>\n&#8211; How to optimise your sleep properly<\/p>\n<p>Area&#8217;s covered; why each is so important, how I learnt about it, and what to do about it&#8230;<br \/>\n&#8211; Sleep Optimisation<br \/>\n&#8211; Hydration Optimisation<br \/>\n&#8211; Oral \/ Dental Optimisation<br \/>\n&#8211; Sunlight, Light and Grounding Optimisation<br \/>\n&#8211; Oxygen, Air and Breathing Optimisation<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Z9wakg3zD3w\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;It took over 7 years for Tim, the UK&#8217;s top biohacker to research, test and tweak his biohacking life. Now<\/p>\n","protected":false},"author":1,"featured_media":1533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-1532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/1532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=1532"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/1532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/1533"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=1532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=1532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=1532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}