{"id":153,"date":"2020-02-08T00:46:31","date_gmt":"2020-02-08T00:46:31","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2020\/02\/08\/using-biohacking-for-better-health-less-anxiety-more-happiness\/"},"modified":"2020-02-08T00:46:31","modified_gmt":"2020-02-08T00:46:31","slug":"using-biohacking-for-better-health-less-anxiety-more-happiness","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2020\/02\/08\/using-biohacking-for-better-health-less-anxiety-more-happiness\/","title":{"rendered":"Using BIOHACKING for better health, less anxiety &amp; MORE HAPPINESS"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Bv6kHVmHW3k\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\u00bb  We all want to live happier, healthier lives right?<br \/>\nIn today\u2019s video, I\u2019m sharing tips and tricks to cope with stress &#038; anxiety and totally optimize your life. I\u2019ve been exploring how to do that via something called Biohacking. \u00a0It\u2019s a way to change your body, health and your brain so that you can reach your goals and achieve a levelled-up version of yourself. <\/p>\n<p>Tony Robbins describes biohacking as \u201cThe practice of changing our chemistry and our physiology through science and self-experimentation to energize and enhance the body.\u201d <\/p>\n<p>Dave Asprey describes it as \u201dThe process of using science, biology, and self-experimentation to take control of and upgrade your body, mind, and life\u201d<\/p>\n<p>Interested? Press Play \ud83d\ude42<\/p>\n<p>*****GIVEAWAY CLOSED******  Thank you to everyone for entering \ud83d\ude42<\/p>\n<p>Links to check out:<br \/>\n<a href=\"https:\/\/blog.daveasprey.com\/beginners-guide-to-biohacking-101\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/blog.daveasprey.com\/beginners-guide-to-biohacking-101\/<\/a><\/p>\n<p><a href=\"https:\/\/www.tonyrobbins.com\/health-vitality\/biohacking-for-beginners\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.tonyrobbins.com\/health-vitality\/biohacking-for-beginners\/<\/a><\/p>\n<p>Ted Talk on Biohacking: <a href=\"https:\/\/www.youtube.com\/watch?v=p7ccaKmoSfM\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=p7ccaKmoSfM<\/a><\/p>\n<p>Body Bloom: <a href=\"https:\/\/tropeaka.com.au\/products\/body-bloom\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tropeaka.com.au\/products\/body-bloom<\/a><br \/>\nTruMarine\u2122 Collagen \u2014 withinUs Natural Health: <a href=\"https:\/\/thevanitylab.com\/product\/withinus-trumarine-collagen-225g\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/thevanitylab.com\/product\/withinus-trumarine-collagen-225g\/<\/a><\/p>\n<p>Meditation links to check out:<br \/>\nThe Mind Explained Episode on Mindfulness &#038; Meditation on Netflix<br \/>\n(while you&#8217;re at it- watch the one on psychedelics- a MUST see) <\/p>\n<p>Meditation Changing your Brain :<br \/>\n<a href=\"https:\/\/www.bustle.com\/p\/meditation-changes-your-brain-in-these-7-ways-according-to-science-8712742\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.bustle.com\/p\/meditation-changes-your-brain-in-these-7-ways-according-to-science-8712742<\/a><\/p>\n<p>If you\u2019re a meditation beginner- start HERE:<\/p>\n<p>Sam Harris\u2019s Waking Up App &#8211; <a href=\"https:\/\/wakingup.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/wakingup.com\/<\/a><br \/>\nOR<br \/>\nMindspo-<a href=\"https:\/\/mindspo.teachable.com\/p\/mindspo-meditation\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/mindspo.teachable.com\/p\/mindspo-meditation<\/a><\/p>\n<p>OR Headspace app is pretty decent \ud83d\ude42<\/p>\n<p>RED LIGHT THERAPY:<br \/>\nHere\u2019s a great read- have a click thru<br \/>\n<a href=\"https:\/\/joovv.com\/pages\/learn\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/joovv.com\/pages\/learn<\/a><br \/>\nClinical Studies:<br \/>\n<a href=\"https:\/\/joovv.com\/pages\/clinical-research\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/joovv.com\/pages\/clinical-research<\/a><\/p>\n<p>Organic Traditions Ashwagandha:<br \/>\n<a href=\"https:\/\/amzn.to\/36msYBo\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/amzn.to\/36msYBo<\/a><\/p>\n<p>Four Sigmatic (Mushroom Hot Chocolates &#038; Coffee&#8217;s etc  (you don&#8217;t taste mushrooms \ud83d\ude1b )<br \/>\n<a href=\"https:\/\/amzn.to\/2N0p0H0\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/amzn.to\/2N0p0H0<\/a><\/p>\n<p>Host Defense &#8211; Immune boosting MUSHROOMS-<br \/>\n<a href=\"https:\/\/hostdefense.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/hostdefense.com\/<\/a><\/p>\n<p>Nootropics:<br \/>\n<a href=\"https:\/\/www.vox.com\/the-goods\/2019\/7\/8\/18772467\/nootropics-silicon-valley-brain-fitness-goop-smart-drugs\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.vox.com\/the-goods\/2019\/7\/8\/18772467\/nootropics-silicon-valley-brain-fitness-goop-smart-drugs<\/a><\/p>\n<p>Beekeepers Naturals &#8211; Blxr Brain Food (Product I use for enhancing my cognitive function)<br \/>\n<a href=\"http:\/\/bkn.go2cloud.org\/aff_c?offer_id=11&#038;aff_id=75\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bkn.go2cloud.org\/aff_c?offer_id=11&#038;aff_id=75<\/a> <\/p>\n<p>SLEEP :<br \/>\n<a href=\"https:\/\/www.nicabm.com\/brain-electronics-the-brain-and-sleep54892\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nicabm.com\/brain-electronics-the-brain-and-sleep54892\/<\/a><\/p>\n<p>Gratitude:<\/p>\n<p><a href=\"https:\/\/positivepsychology.com\/gratitude-research\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/positivepsychology.com\/gratitude-research\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier<\/a><\/p>\n<p>\u2716 SUBSCRIBE so you don&#8217;t miss my uploads &#8211; <a href=\"http:\/\/bit.ly\/karissapukas\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/karissapukas<\/a> \u2716<br \/>\n\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac \u263c \u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac <\/p>\n<p>Come Creep me on&#8230;<\/p>\n<p>Instagram: <a href=\"http:\/\/instagram.com\/karissapukas\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/instagram.com\/karissapukas<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/#!\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/twitter.com\/#!<\/a>\/KARISSAPUKAS<\/p>\n<p>Facebook: <a href=\"http:\/\/www.facebook.com\/karissapukas\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.facebook.com\/karissapukas<\/a>  <\/p>\n<p>Pinterest: <a href=\"http:\/\/www.pinterest.com\/karissapukas\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.pinterest.com\/karissapukas<\/a><\/p>\n<p>My old vlog channel: <a href=\"https:\/\/www.youtube.com\/creepingonkarissa\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/creepingonkarissa<\/a><br \/>\n\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac \u263c \u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac<\/p>\n<p>BUSINESS Related:<br \/>\n\u00ab  Please contact me on  karissa@infagency.com\u00bb<\/p>\n<p>\u2192 This video is not sponsored, some featured links may be affiliate links. (Thoughts\/opinions are as always, my own (how boring to take someone else&#8217;s \ud83d\ude09 <\/p>\n<p>xx<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Bv6kHVmHW3k\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bb We all want to live happier, healthier lives right? In today\u2019s video, I\u2019m sharing tips and tricks to cope<\/p>\n","protected":false},"author":1,"featured_media":154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7],"class_list":["post-153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}