{"id":1520,"date":"2020-10-13T08:21:22","date_gmt":"2020-10-13T07:21:22","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2020\/10\/13\/biohacking-i-nie-tylko-2-biohacking-i-trening-funkcjonalny-z-adrianem-hoffmanem\/"},"modified":"2020-10-13T08:21:22","modified_gmt":"2020-10-13T07:21:22","slug":"biohacking-i-nie-tylko-2-biohacking-i-trening-funkcjonalny-z-adrianem-hoffmanem","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2020\/10\/13\/biohacking-i-nie-tylko-2-biohacking-i-trening-funkcjonalny-z-adrianem-hoffmanem\/","title":{"rendered":"BIOHACKING i nie tylko #2 &#8211; biohacking i trening funkcjonalny z Adrianem Hoffmanem"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/44YY7sDmwSM\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Adriana znajdziecie:<\/p>\n<p><a href=\"https:\/\/adrianhoffman.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/adrianhoffman.pl\/<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCuIiuV0Q0sJmA-R2ARrQVdA\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/channel\/UCuIiuV0Q0sJmA-R2ARrQVdA\/<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/trainsmarteradrianhoffman\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/trainsmarteradrianhoffman\/<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/train_smarter_adrian_hoffman\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/train_smarter_adrian_hoffman\/<\/a><\/p>\n<p>Tematy, poruszane w podca\u015bcie:<\/p>\n<p>&#8211; jakie zasady biohackingu stosuje Adrian i jakie daj\u0105 mu rezultaty;<\/p>\n<p>&#8211; regulacja snu i rytmu dobowego (Adrian to typowa \u201esowa\u201d) \u2013 jak walczy z tym, by k\u0142a\u015b\u0107 si\u0119 i wstawa\u0107 wcze\u015bniej, jakie metody zastosowa\u0142 w problemach z zasypianiem;<\/p>\n<p>&#8211; ekspozycja na s\u0142o\u0144ce CA\u0141EGO CIA\u0141A;<\/p>\n<p>&#8211; morsowanie w morzu oraz saunowanie;<\/p>\n<p>&#8211; social media \u2013 dlaczego warto unika\u0107 rano i przed snem;<\/p>\n<p>&#8211; czym zajmuje si\u0119 Adrian \u2013 trening funkcjonalny \u2013 poprawa oddychania, praca przepon\u0105, praca nad mobilno\u015bci\u0105, przygotowaniem motorycznym;<\/p>\n<p>&#8211; suplementy, kt\u00f3re stosuje Adrian i kt\u00f3re na niego dzia\u0142aj\u0105;<\/p>\n<p>&#8211; najtrudniejsze i naj\u0142atwiejsze nawyki do wprowadzenia;<\/p>\n<p>&#8211; kiedy ostatni raz Adrian wykonywa\u0142 badania krwi.<\/p>\n<p>kontakt: under2409@gmail.com<br \/>\nkonsultacje: undra.pl<br \/>\ninstagram: undra.michal<br \/>\nSuplementy, kt\u00f3re polecam: <a href=\"http:\/\/aliness.pl\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/aliness.pl<\/a><br \/>\nKod rabatowy: UNDRA<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=44YY7sDmwSM\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adriana znajdziecie: https:\/\/adrianhoffman.pl\/ https:\/\/www.youtube.com\/channel\/UCuIiuV0Q0sJmA-R2ARrQVdA\/ https:\/\/www.facebook.com\/trainsmarteradrianhoffman\/ https:\/\/www.instagram.com\/train_smarter_adrian_hoffman\/ Tematy, poruszane w podca\u015bcie: &#8211; jakie zasady biohackingu stosuje Adrian i jakie daj\u0105 mu<\/p>\n","protected":false},"author":1,"featured_media":1521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-1520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/1520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=1520"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/1520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/1521"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=1520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=1520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=1520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}