{"id":1509,"date":"2020-10-10T10:03:13","date_gmt":"2020-10-10T09:03:13","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2020\/10\/10\/on-biohacking-a-3-book-starter-pack-the-true-self-help-books\/"},"modified":"2020-10-10T10:03:13","modified_gmt":"2020-10-10T09:03:13","slug":"on-biohacking-a-3-book-starter-pack-the-true-self-help-books","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2020\/10\/10\/on-biohacking-a-3-book-starter-pack-the-true-self-help-books\/","title":{"rendered":"On Biohacking &#8211; A 3 Book Starter Pack  &#8211; The True Self-Help Books"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/0M0Tne5dDOc\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Want to know the secret of how to find true self-help books? Stop looking at the best sellers list that sell rebranded &#8220;life lessons&#8221; and try a scientific approach to improving mind body and spirit. This collection of 3 nonfiction books on biohacking will provide the info needed to optimize your diet, sleep, exercise and mood.<\/p>\n<p>Minor Disclaimer &#8211; \/Most\/ of the information in both the Biohackers Handbook and Boundless are grounded. However both contain small portions of pseudoscience that is not yet proven. Be sure to read the accompanying scientific studies in their appendix to figure out which information is sound and not speculation before integrating any advice.<\/p>\n<p>Books mentioned<br \/>\nBiohackers Handbook by  Olli Sovij\u00e4rvi, Teemu Arina, Jaakko Halmetoja <a href=\"https:\/\/store.biohackingbook.com\/?aff=84\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/store.biohackingbook.com\/?aff=84<\/a> Since I personally support this recommendation I did reach out to the writers and received a affiliate code. Use &#8220;LiveForever&#8221; at purchase for 10% off.<br \/>\nBoundless by Ben Greenfield <a href=\"https:\/\/www.goodreads.com\/book\/show\/51071872-boundless?ac=1&#038;from_search=true&#038;qid=wQIRuJzUfp&#038;rank=5\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.goodreads.com\/book\/show\/51071872-boundless?ac=1&#038;from_search=true&#038;qid=wQIRuJzUfp&#038;rank=5<\/a><br \/>\nThe Mind Illuminated by  Culadasa (John Yates) Matthew Immergut, Jeremy Graves <a href=\"https:\/\/www.goodreads.com\/book\/show\/25942786-the-mind-illuminated?ac=1&#038;from_search=true&#038;qid=LvCsXHb6o5&#038;rank=1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.goodreads.com\/book\/show\/25942786-the-mind-illuminated?ac=1&#038;from_search=true&#038;qid=LvCsXHb6o5&#038;rank=1<\/a><\/p>\n<p>If you are planning on purchasing any of these titles through amazon please consider using <a href=\"https:\/\/smile.amazon.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/smile.amazon.com\/<\/a> in order to donate a portion of your purchase to charity. My charity of choice is the SENS Foundation.<\/p>\n<p>Goodreads: <a href=\"https:\/\/www.goodreads.com\/LiveForeverODT\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.goodreads.com\/LiveForeverODT<\/a><br \/>\nInsta: <a href=\"https:\/\/instagram.com\/d.darbs\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/instagram.com\/d.darbs<\/a><\/p>\n<p>#nonfictionbooks #Longevity #Biohacking<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=0M0Tne5dDOc\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to know the secret of how to find true self-help books? Stop looking at the best sellers list that<\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-1509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/1509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}