{"id":1338,"date":"2020-08-22T01:16:06","date_gmt":"2020-08-22T00:16:06","guid":{"rendered":"https:\/\/biohackbase.com\/index.php\/2020\/08\/22\/the-keto-answers-podcast-030-biohacking-transforming-your-health-dr-john-limansky\/"},"modified":"2020-08-22T01:16:06","modified_gmt":"2020-08-22T00:16:06","slug":"the-keto-answers-podcast-030-biohacking-transforming-your-health-dr-john-limansky","status":"publish","type":"post","link":"https:\/\/biohackbase.com\/index.php\/2020\/08\/22\/the-keto-answers-podcast-030-biohacking-transforming-your-health-dr-john-limansky\/","title":{"rendered":"The Keto Answers Podcast 030: Biohacking: Transforming Your Health &#8211; Dr. John Limansky"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/RLWBbqkItqU\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. <a href=\"https:\/\/www.ketoanswersbook.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ketoanswersbook.com\/<\/a><\/p>\n<p>Now it\u2019s easier than ever to disrupt the internal mechanisms that keep us healthy.<\/p>\n<p>We disrupt our circadian rhythm by working long hours and having blue lights on late at night.<\/p>\n<p>We harm our metabolism by eating processed foods high in sugar, grains, and trans fats.<\/p>\n<p>We increase our stress levels by spending too much time on social media and working when we should be resting.<\/p>\n<p>Thanks to these unhealthy habits, more people are suffering from preventable lifestyle diseases that drastically reduce their quality of life and lifespan.<\/p>\n<p>Today\u2019s guest, Dr. John Limansky, realized how damaging unhealthy lifestyle choices are when he became a physician.<\/p>\n<p>When he visited one of the sickest parts of the USA in Mississippi, he saw 20-year-olds at the end of their lives suffering from obesity, metabolic syndrome, and diabetes \u2014 all mainly due to poor nutrition.<\/p>\n<p>That\u2019s why he decided to shift the focus of his career and become a preventive doctor.<\/p>\n<p>Dr. John Limansky, also known as The Keto Doctor, is a board-certified physician of internal medicine, father of 3, and founder of Biohack MD.<\/p>\n<p>Dr. Limansky\u2019s preventive approach is biohacking \u2014 the process of making impactful lifestyle changes that boost your health and well-being.<\/p>\n<p>Through his medical practice, Dr. Limansky discovered you can prevent illnesses by changing your lifestyle.<\/p>\n<p>He started helping people improve their overall health and take some patients off their medication by optimizing their sleep, nutrition, physical activity, and other important aspects of health, instead of just prescribing meds.<\/p>\n<p>Today I chat with Dr. Limansky about the most important biohacking strategies he uses to enhance his family\u2019s and patient\u2019s health and exactly what you can do to get started.<\/p>\n<p>In this episode, we go over:<\/p>\n<p>Why Dr. Limansky decided to focus on biohacking and prevention<br \/>\nHow Dr. Limansky made the switch from traditional clinical practice to what he does now<br \/>\nHow Dr. Limansky plans to bring health knowledge to a local level in the next few years<br \/>\nWhat biohacking means<br \/>\nThe most important lifestyle tweaks you can make for optimal health<br \/>\nWhy you should focus on the changes that are the hardest for you<br \/>\nWhy adequate sleep should be your #1 priority<br \/>\nThe side effects of not getting enough or high quality sleep<br \/>\nEffective strategies for radically improving your sleep<br \/>\nHow to easily incorporate exercise into your lifestyle<br \/>\nThe benefits of going from extreme hot to cold temperatures<br \/>\nWhat cold thermogenesis is and its benefits<br \/>\nHow to do cold thermogenesis when traveling<br \/>\nWhy cold showers don\u2019t provide the same metabolic benefits as cold thermogenesis<br \/>\nThe perks of combining fasting, physical activity, and cold thermogenesis<br \/>\nThe health markers Dr. Limansky tracks<br \/>\nHow he tracks ketones depending on people\u2019s health goals<br \/>\nWhy he prefers to track breath ketones over blood ketones<br \/>\nHow long it takes for people to see their blood ketones rise<br \/>\nWhy some people don\u2019t do well on keto<br \/>\nHow people can tell whether they need a personalized keto approach<br \/>\nThe benefits of fasting<br \/>\nWhat heart rate variability (HRV) is and why Dr. Limansky measures it<br \/>\nHow to reduce stress (hint: you have to address several things at the same time)<br \/>\nWhy it\u2019s important to reconnect with people with your phone off<br \/>\nThe benefits of meditation<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=RLWBbqkItqU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. https:\/\/www.ketoanswersbook.com\/ Now it\u2019s easier than<\/p>\n","protected":false},"author":1,"featured_media":1339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6,5,4,10,11,9,7,689,920],"class_list":["post-1338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bio-hacking-bio-engineering-videos","tag-bio-hack","tag-bioengineering","tag-biohacker","tag-biohacking","tag-biohacking-crispr","tag-biohacking-diet","tag-biohacking-kit","tag-biological-engineering","tag-genome","tag-genome-editing"],"_links":{"self":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/1338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/comments?post=1338"}],"version-history":[{"count":0,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/posts\/1338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media\/1339"}],"wp:attachment":[{"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/media?parent=1338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/categories?post=1338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackbase.com\/index.php\/wp-json\/wp\/v2\/tags?post=1338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}