Biohacking Secrets: How to Stay In Shape Forever | Andrew Huberman

Learn Biohacking Secrets for many everyday purposes. Perfect Life Hacks explores the science and benefits of fasting, including weight and fat loss, liver health, mental focus, muscle growth, and longevity. With insights from Dr. Andrew Huberman, we delve into the different types of fasting and how they affect blood glucose levels, and offer tips on adjusting fasting depth with exercise and glucose disposal agents. We also discuss optimal fasting protocols and the impact of feeding windows on hormone levels and fertility. Learn what breaks a fast and discover the best feeding windows for maximum results.

Source Material:
Speaker : Andrew Huberman
Original podcast:
https://www.youtube.com/watch?v=9tRohh0gErM&t=0s&ab_channel=AndrewHuberman

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