Biohacking For Weight Loss
Biohacking For Weight Loss
Biohacking: the concept of combining biology, technology and self-experimentation to improve your body and your mind. Basically, it’s about becoming the greatest natural version of yourself that you can possibly become. Biohacking for weight loss is a way of combining all these concepts together to lose weight and get in shape.
0:00 Intro
0:10 Biohacking For Weight Loss
0:54 Exercise
3:10 Intermittent fasting
5:32 Bulletproof coffee
7:52 Cryotherapy
10:37 Yoga
13:43 Pilates
source