I Took Tongkat Ali for 30 Days – The Best Herb Ever? #BioHack
This year I have been really trying to find ways to maximize performance and well-being naturally. One natural supplement I came across was Tongkat. I am personally quite surprised at how well I feel like this simple herbal supplement is working. And it is cheap!
[Own my bodyweight training program] – https://onlykindsfitness.com
Some of my Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214558/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4707424/
https://pubmed.ncbi.nlm.nih.gov/21671978/
https://www.healthline.com/nutrition/tongkat-ali-longjack-review#recommendation
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