BIOHACK-HERS: We Tried A 72 Hour Water Fast For Autophagy And Here's What Happened

On this episode of Biohack-HERS, HigherDOSE Founders Lauren Berlingeri and Katie Kaps meet with Dr. Mindy, a leading voice in the water fasting movement for their most extreme Biohack-HERS episode to date. For this experience, Lauren and Katie see what it’s really like to abstain from food for 72 hours so that their cells can experience autophagy. But, will their bodies be on board for this intense biohack?

Water fasting is a method where you only drink water for 72 hours. Although it’s a controversial biohacking method, the practice has experienced a rise in popularity with many medical professionals confirming its benefits. But, water fasting isn’t just about abstaining from food for three days, it’s about getting your mind and body in alignment with the fast, so that you can experience the cellular rejuvenation that occurs during and after such an extreme ritual.

Curious to know what it’s really like to fast for three days? Watch the latest episode of Biohack-HERS and see how Lauren and Katie navigate this challenging biohack.

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