Intro to Biohacking w/ @Kris Gethin | Ep. #2: Sauna
Getting older in age is inevitable, but what if we told you there’s a way to hack your biological age?
Kris Gethin is undoubtedly one of the most impressive athletes on the planet. His versatility and range go beyond most. What you might not know is that he spends more time recovering than he does training. Yup, and he’s still a beast.
On Episode 2 of our Intro to Biohacking, we are discussing the sauna and it’s many benefits:
– Decreases all-cause mortality
– Increase heat shock proteins
– Detox
– Burn calories
– Optimize blood flow
– Optimize Testosterone
– Relaxation
– Collagen Production
– And much more!
Stay tuned for Episode 3: Cold Therapy
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