Biohacking. My Secrets and What I Do Daily…

Biohacking. My Secrets and What I Do Daily…

List
NMN (sublingual 320mg to 1g a day depending on age)
Trans-Resveratrol (Micro-Hydrolysed – 1 gram per day)
R-Lipoic Acid (250mg)
Curcumin (95% strength – 1 g per day)
PQQ 20mg
Fisetin 100mg

Eat when hungry. Try and leave 16 hours between dinner and brekky. Exercise DAILY

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