Biohacking Immune Support For Busy Travellers – Siim Land
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Show Notes:
Siim Land is an author, public speaker, influencer, content creator, and high-performance coach. Siim joins us to discuss immune support for travellers, digital nomads, expats and anyone internationally minded.
HERE’S WHAT WE DISCUSSED IN DETAIL IN THIS INTERVIEW:
– What is biohacking and why are we hearing about it everywhere?
– How to quickly get over jetlag.
– Did you know that a lack of this one thing accelerates ageing!
– The one thing that causes havoc at night time and your sleep.
– The absolute most important hormone associated with sleep.
– The hottest topic of the day is intermittent fasting, learn how to fast and for how long.
– The top 5 critical foods that are good for the body and the brain.
– How body-mind empowerment is about improving your physical and mental performance.
– Enhancing your life with biohacking
This is Episode 146 of The Expat Money Show – Subscribe & listen on your favourite Podcasting App or on our website: https://expatmoneyshow.com/episodes/siim-land
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#Biohacking #ImmuneSupport #Expat #ImmuneHealth #DigitalNomad
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