What Is Biohacking All About & How To Reduce Inflammation in The Body with Dave Asprey
What Is Biohacking All About? As Dave Asprey, also known as the father of biohacking, biohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology. It’s what you put in your mouth, it’s the air you breathe, it’s the light you’re exposed to. Most people have twice as much energy potential, but they’re doing hundreds of small things that hold them back.”
And what is inflammation in the body?
“Inflammation is an innate response to injury, stress, or illness, poor gut function or eating toxic foods (high-toxin, high-sugar, high-processed, high-gluten, etc.) and induces an inflammatory response. When this response becomes the norm for your body, it becomes a low-level feature in your physiology and problems arise.” ~ D. Asprey
🔍 Biohacking tips and healthy habits to reduce inflammation in the body you’ll discover in this top 5 video
00:00 What Is Biohacking All About?
01:15 What is intermittent fasting (and autophagy) and the benefits of skipping breakfast
02:47 How to reduce inflammation in the body by eliminating incompatible foods from diet
05:11 How to hack and improve your sleep
06:48 How to turn up power plants in your body
🖊️ Dave Asprey is the creator of Bulletproof Coffee, founder of Bulletproof 360, three-time New York Times bestselling science author (The Bulletproof Diet, Head Strong, and Super Human) and host of the Webby-award winning podcast Bulletproof Radio. A pioneer of the Biohacking movement, he became known as the Father of Biohacking and has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions.
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The Video Content has been made available for informational and educational purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Watch more videos related to enhancing wellness, biohacking, and reverse aging:
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◮ Vitamin C Benefits – What You Should Be Eating (Longevity Tips) with Ben Greenfield
➤ https://youtu.be/3psmRMovE14
◮ How to Choose The Right Diet That Is RIGHT FOR YOU? with Ben Greenfield
➤ https://youtu.be/DP_ZttH_HOU
◮ How to Enhance Your Health, Fitness & Longevity with Ben Greenfield Biohacking Tips
➤ https://youtu.be/NaZr2dolDl4
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🔗 Sources
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https://www.youtube.com/watch?v=8g8hArg0VdE
https://www.youtube.com/watch?v=fqseGkj77ic
https://www.youtube.com/watch?v=QsF_PVOYf1g
https://www.youtube.com/watch?v=D4ohlynJo6s
https://www.youtube.com/watch?v=fqseGkj77ic
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