Ancestral Hacking, Biohacking for Women, & Longevity w/ The Biohacker Babes
Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.
Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.
Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
Dr. Mike Belkowski discusses with Lauren and Renee about the following:
– How they initially got interested in biohacking and how they grew up in a “biohacking household”
– Curiosity and its roots in biohacking
– The process of finding underlying causes of bad health
– Their morning self-care routines as biohackers
– Their approach to water and hydration
– Their favorite biohacks – Infrared saunas and cold showers
– Top biohacks for 2021 – current and upcoming
– Women’s health and how diets affect your cycle
– Ancestral hacking and getting back to the basics
– Technology and nutrition to improve longevity
– Spermidine and its longevity benefits
– Breathing techniques
– Mobility and its importance for longevity
– Red light therapy and how they personally use it
– Connectedness and community and its importance for health and wellness
Go to their website:
TheBiohackerBabes.com
Find them on Instagram and Facebook:
@Biohacker_Babes; FB: Biohacker Babes; IG: @ReneeBelz and @Lauren_Sambataro
–
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media:
Instagram – https://www.instagram.com/biolight.shop/
Facebook – https://www.facebook.com/biolight.shop
source
