BIOHACK your sleep – have more energy by sleeping less

There is a way to sleep less and feel more energized at the same time. Polyphasic sleeping is a great biohack tool that you can implement in about 3-4 days if you start tonight…

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0:37 What is sleep
1:49 Two categories of sleeping
2:00 1. Light sleep
2:16 2. Deep sleep
2:56 A natural way of sleeping
3:26 Ancient sleeping patterns
3:54 Benefits of changing the sleeping patterns
6:08 Polyphasic sleep
7:01 My personal sleeping agenda

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