The Best Way to Biohack Your Fast

1st March 2020 BioHack autophagy, bio hack, bioengineering, biohacker, biohacking, biohacking crispr, biohacking diet, biohacking kit, biological engineering, cellular cleaning, Circadian Rhythm, coffee, drmichaelvan, Fasting, fat burning, glucose, insulin, insulin sensitivity, intermittent fast, keto, ketosis, optimal human performance, Satchin Panda, vandershelden

In this video, I talk about the best thing you can consume during your fast to enhance the benefits of fat burning, autophagy, and improving insulin sensitivity!

References:

1. http://blog.mycircadianclock.org/caffeine/
2. http://stm.sciencemag.org/content/7/305/305ra146
3. https://www.ncbi.nlm.nih.gov/pubmed/21352949
4. https://www.ncbi.nlm.nih.gov/pubmed/24769862/
5. https://www.ncbi.nlm.nih.gov/pubmed/15010440?access_num=15010440&link_type=MED&dopt=Abstract
6. http://care.diabetesjournals.org/content/27/12/2990#ref-1
7. https://link.springer.com/article/10.1007%2Fs10068-010-0151-6
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632959/

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For the specific beverage I recommend consuming for fasting and eating keto, see this link here: https://offers.piquetea.com/landing-freecartons/?afmc=drmichaelvan&utm_source=email&utm_medium=affiliate&utm_campaign=free_cartons&utm_content=Dr_Michael_Van

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