3 WAYS TO IMPROVE YOUR SLEEP – BIOHACKING FOR NEWBIES

Interview with the CEO of Oura ring (http://bit.ly/2GiYtDv) – the ring that I wear to get insights about my sleep. I’ve been wearing Oura ring for two months now and have been tracking my sleep for over two years (initially started with Ava bracelet for women).

In this video we talk about:
– how much deep sleep should you get
– three ways to improve your sleep
– supplements that help with sleep
– how you can adjust your day if you had a rough night
– how CEO of Oura ring manages an international team from San Francisco

Filmed by Alexander Khambir from http://sundarfilms.com/

#biohacking #siliconvalley #ouraring

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📷 FILMING EQUIPMENT
VLOGS (outdoors):
– Canon G7X – https://geni.us/canonG7X
VIDEOS (indoors):
– Sony A7R II (also perfect for Instagram) – https://geni.us/sonyA7RII
– Sony 50 mm lens – https://geni.us/Sony50mmlens
SOUND:
– Zoom H4n Pro (better than any built-in camera sound) – https://geni.us/ZoomH4nPro
– Rode video mic (when I have to use my camera to record the sound) – https://geni.us/rodeVideoMic

🎈PROMOS
$20 TO SPEND ON AIRBNB – https://abnb.me/e/B2yx6PJZER
$20 TO SPEND ON UBER – http://ubr.to/2k1B89L

🎵Intro music:
Alex Podzorov – https://vk.com/aleksandrpodzorov , https://www.instagram.com/alexpodzorov
PARTIRO – https://vk.com/studio_partiro

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