Unripe Bananas Prebiotic Fibre Healthy for Gut Health – Biohacking Diet Tips

Eating an old variety of variegated bananas from the botanical gardens 🍌🌴

Unripe bananas are good PREBIOTIC FIBRE which is great to promote GOOD bacteria in your gut

VS ripe bananas which are essentially sugary candy

So choose ripe bananas for gut health and eat different species of banana then those common in grocery stores

#biohacking #guthealth #prebiotics

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