Morning Routines, Purposeful Biohacking: Part 1 of Ben's Talk at the Health Optimisation Summit.
BenGreenfieldLife.com/hospodcast1
Greetings, dear listeners. For your itching ears and truth-starved hearts and minds comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray. Tim asked me to present on “A day in the life of Ben Greenfield.” At first I thought I’d be struggling to fill the time slot, but then as I thought about all the hacks, routines and rituals I do throughout my days that are more or less automatic for me, I realized it might not be quite as simple as it sounds!
In fact, I had to finish talking about a “typical” day in Part 2, which is the next episode you’ll see released on the podcast. So enjoy!
In this episode, you’ll discover:
-Look at the body as a battery…08:21
-Ben’s morning routine…12:18
-Family time in the morning and the morning smoothie…42:29
-How Ben optimizes his workspace…51:27
-Midday routines and rituals…55:29
-Audience question: “What does your wife do?”…1:01:58
-And much more…
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