Ice Face Bath| Cold Therapy | Biohacking

10th December 2022 BioHack bio hack, bioengineering, biohacker, biohacking, biohacking crispr, biohacking diet, biohacking kit, biological engineering, genome, genome editing

Ice baths ❄️are still difficult for the average person to do. The initial shock of sitting in a tub full of ice can scare most people away from doing it again. It’s time consuming and expensive to fill your bathtub with ice, and working up to tolerating a tub of ice can take a month.

Putting your face🥶 in ice water works because the vagus nerve in your face is connected to nerves in the rest of your nervous system throughout your body. By using this simple trick to get the nerves in your face used to the cold, it will translate over to the rest of your body as well, and allow you to tolerate ice baths and cold showers far more easily.

Doing this trick before bed every night will drop your body temperature and help you fall asleep faster and deeper.😴

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The information in this video is for educational purposes only. For medical advice, please consult with you doctor or qualified medical professional or book a consultation with the link provided above.

#wimhof #icebath #coldtherapy

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